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Tag: conscious indulgence

14 Easy Apple Recipes To Try After Apple Picking

14 Easy Apple Recipes To Try After Apple Picking

You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten

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Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

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Why You Should Eat Pumpkin Pie And Enjoy Every Calorie

Ask Keri: Pumpkin pie has a gazillion calories, and I’m trying to lose weight. Should I skip it? Keri Says:

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5 Smart, Simple Strategies for a Lean Holiday Season

It’s officially the holiday season (yay!), which means festive soirees, gift wrapping, and…sweet treats that just keep on coming. And

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The Best Paleo Chocolate Chip Cookies

If you know anything about Nutritious Life, you know we’re all about our conscious indulgences (and I’m all about the

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Why Bad Words Can Make You Fat

Sayings like “having willpower”, “eating in moderation”, and “guilt free” are thrown around all of the time. They’re generally thought

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How Often You Should Have a Cheat Meal

I hate the concept of a cheat meal or cheat days. Yup, despise. OK, I know that sounds a little

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Why New Year’s Resolutions Fail

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because

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3 Rules to Enjoy Halloween Sweets and Stay Healthy

I’m a nutritionist who believes in Halloween sweets and treats. There is a time and a place (and an amount)

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