Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]

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Why You Should Eat Pumpkin Pie And Enjoy Every Calorie

Ask Keri: Pumpkin pie has a gazillion calories, and I’m trying to lose weight. Should I skip it? Keri Says: […]

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14 Easy Apple Recipes To Try After Apple Picking

You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten […]

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5 Smart, Simple Strategies for a Lean Holiday Season

It’s officially the holiday season (yay!), which means festive soirees, gift wrapping, and…sweet treats that just keep on coming. And […]

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The Best Paleo Chocolate Chip Cookies

If you know anything about Nutritious Life, you know we’re all about our conscious indulgences (and I’m all about the […]

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Why Bad Words Can Make You Fat

Sayings like “having willpower”, “eating in moderation”, and “guilt free” are thrown around all of the time. They’re generally thought […]

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How Often You Should Have a Cheat Meal

I hate the concept of a cheat meal or cheat days. Yup, despise. OK, I know that sounds a little […]

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Why New Year’s Resolutions Fail

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because […]

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3 Rules to Enjoy Halloween Sweets and Stay Healthy

I’m a nutritionist who believes in Halloween sweets and treats. There is a time and a place (and an amount) […]

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