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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten
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Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it
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Ask Keri: Pumpkin pie has a gazillion calories, and I’m trying to lose weight. Should I skip it? Keri Says:
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It’s officially the holiday season (yay!), which means festive soirees, gift wrapping, and…sweet treats that just keep on coming. And
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If you know anything about Nutritious Life, you know we’re all about our conscious indulgences (and I’m all about the
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Sayings like “having willpower”, “eating in moderation”, and “guilt free” are thrown around all of the time. They’re generally thought
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I hate the concept of a cheat meal or cheat days. Yup, despise. OK, I know that sounds a little
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It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because
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I’m a nutritionist who believes in Halloween sweets and treats. There is a time and a place (and an amount)
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