Tag: circadian rhythm

4 Ways to Hack your Longevity

According to the Global Wellness Institute and Dr. Michael Roizen, in 10 years, “90 will be the new 40.”

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How to Sleep Better

If you’ve been trying to figure out how to sleep better, you came to the right place. Confession: I’m super

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Sex and Your Health

I am an open book, put it all out there kind of person with most things, but I am not

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