Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Tag: carbs

Is The Sugar in Fruit Wrecking Your Diet?

Q: Is there too much sugar in fruit, and should I stop eating it altogether? I know people want a

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10 Awesome Pre- and Post-Workout Snacks

You’ve got your Lululemon gear on, hair in a pony, you’re ready to lace up and get your sweat on.

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