Tag: bloating

28 Anti-Bloat Foods to Eat When You’re Feeling Puffy

Reach for these after an indulgent holiday weekend or before a big occasion.

By Danielle Capalino, MSPH, RD, NLC I spend a lot of my time talking about how FODMAPs can lead to

Balanced hormones and a humming cycle won’t just curb cramps—your moods, workflow, and overall wellness may improve for all 28 days.

We all want to look (and feel!) our best, and having a bloated belly pretty much crushes both of those

Are you waking up feeling a little puffy? Do you need pliers to pull your rings off and an extra

Are you eating clean but still feeling puffy? If pants that usually fit are not fitting, you can blame bloating.

I have a story for you, and it might sound familiar. Jane (no, not her real name), who is 5’6”