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Tag: balanced nutrition

Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

Confessions of a Nutritionist: Battling Sugar Addiction and Mastering Sweet Victory

As a nutritionist, my journey in battling sugar addiction has been both personal and professional. The allure of sugar and

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Why Healthy Fats Don’t Make You Fat

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise

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The 5 Most Important Minerals You Should Be Getting in Your Diet

The 5 Most Important Minerals You Should Be Getting in Your Diet

Minerals affect energy levels, healthy bones, and proper thyroid function.

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How Many Grams of Sugar Can I Eat in a Day?

One of the most common questions we get is, “How much sugar can (or should) I eat?” To make it

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