Tag: Balanced diet

Will Hanukkah Ruin My Diet?

Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until

Some days, it can be hard enough to figure out what you want for lunch, never mind your kids. And,

For those headed to college, it can be a nerve-racking time of change. New housing, new friends, new classes—essentially a

Kale salad, check. Three berry fruit salad, check. Cucumber salad, check. Farro salad? Hmmmm. You’re eating clean. Getting in those

Q: You’re a nutritionist. Why in the world do you talk about sex? A: Having a healthy sex life means

It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because

How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you want to

How to eat healthy once a day is a no brainer. Find something green in a 24 hour period, and