Tag: antioxidants

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

Winter skin is upon us. Was that a collective sigh I just heard? When the temperature drops, we all love

Ask Keri: What Are Antioxidants, and How Do They Fit Into My Healthy Lifestyle? Keri says: Over the past decade,

Q: What is moringa, and does it have major health benefits? A: Like many of the superfoods that take a

My mission in life is to help as many people as possible take their nutrition up as many notches as