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Tag: Antioxidant-Rich Foods

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

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The Wonders of Watercress: 5 Healthy Reasons to Eat More Plus 5 Mouthwatering Recipes

The Wonders of Watercress: 5 Healthy Reasons to Eat More Plus 5 Mouthwatering Recipes

When you think about some of the most nutritious green veggies, kale, spinach, and broccoli may come to mind. But

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5 Amazing Health Benefits of Cantaloupe

Of all the delicious summer fruits, this super juicy melon is one we love to talk about. With so many

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