The Easiest Way to Prevent Wrinkles Naturally

Trying to prevent wrinkles? Bad news: even if you’re slathering on sunscreen three times a day and are being super careful about getting enough sleep, if you’re eating the wrong foods, you’re not doing your skin any favors. But there’s good news, too: Eating the right foods can prevent wrinkles and even reverse (yes, reverse!) signs of aging. In fact, your diet is the. most. important. factor when it comes to aging gracefully. In this video, I’m sharing three nutrients you should include in your diet every single day, and which foods you can find them in. Hey, restocking your fridge is way easier than scheduling millions of appointments with your dermatologist, right? Start fighting fine lines (and embrace the ones you can’t!), now. How to Prevent Wrinkles Naturally, With Food

3 Best Foods for Healthy Skin

Healthy skin is one of those things we all want, but many of us have trouble getting. Blemishes…zits…pimples…are you cringing at even just the thought of them staring back at you in the bathroom mirror this morning? It’s a topic most people like to avoid. It’s important to take care of your skin, and your mind might already be thinking of cleansing and hydrating properly as two of your go-to strategies. But what you choose to eat is also a huge contributing factor to having healthy skin! A varied diet rich in whole foods is great for skin health, and I’m giving you 3 of the BEST foods to help you clear up your acne and prevent future breakouts. These 3 healthy skin foods are rich in selenium, vitamin C, bioflavonoids, and omega-3s which act as antioxidants in the body to help fight inflammation and reduce the occurrence of blemishes (along with a whole host of other health benefits!). Clear skin with a side of heart health, anyone?