Strengthen Your Lower Body With These 20-Minute Leg Workouts
You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute...
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All Sweat Often Articles
The Best Short Cardio Workouts For When You’re Short on Time
A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that...
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3 Short HIIT Workouts That Can Improve Your Fitness and Save You Time
HIIT might be the workout that your exercise routine is missing. You can do a short HIIT workout almost anywhere...
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From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer
Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As...
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15-Minute Full-Body Outdoor Workouts for Beginners
As the weather begins to perk up, it might be time to move your workout sessions outside. If you’ve never...
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The Evolution of Fitness: 10 Killer Trends We’re Trying in 2022
It’s hard to talk about anything these days without mentioning the impact COVID-19 has had on all aspects of our...
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From Head-Cracking Pain to Silence: How Yoga Helped Me Beat Migraines and Thrive
Migraine and me. Sounds like a movie. Except that it’s not. Let’s start at the beginning–with head-cracking pain. I’m talking...
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5 Ways to Keep Immunity Strong During the Winter Holidays
It’s that time of year when we’re waking up in the morning and almost expecting to start the day feeling...
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How Simone De La Rue Conquered COVID Anxiety and Kept Her Fitness Empire Intact
Celebrity trainer Simone De La Rue knows a thing or two about surviving. Coming out of the pandemic with her...
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