Sweat Often Archives

The super popular wellness coach is the creator of the MWH method, an exercise program that draws inspiration from yoga...

A strong core is key to better balance and mobility—in yoga and everywhere else.

Plus, it's more of a full-body workout than you'd think.

Kate Turner is registered dietitian, a certified personal trainer, AND a culinary pro.

It's super popular among workout buffs, but is it healthy?...

Alyson Poling does not take a one-thing-fits-all approach to food or fitness.

Our picks for the best options for all different kinds of fitness tastes—from HIIT to barre.

So now you know your skeletal muscle mass and visceral fat numbers. Will they help you get healthier?...

That involves exercising outside, eating single-ingredient foods, and also ice cream.

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