Recent Articles
Ultimate Success Starts With This One Simple Activity
There’s a good chance you’ve heard of Dogpound, the personal training studio that’s sculpted half of Hollywood from Ashley Graham...
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Ask Keri: Should I Take Melatonin to Help Me Sleep?
Keri Says: By now, most of us understand the importance of sleep, yet most of us aren’t getting the quality...
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10 Foods That Help You Poop
Is it just us or did everyone suddenly become ok with talking about poop? Honestly, we’ve always been on board...
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Live Consciously, Nurture Yourself, Stress Less
Can What You Wear Affect Your Mood?
There’s no doubt that clothing can make a statement; but, what if we told you it was powerful enough to...
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The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation
As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part...
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The Top 5 Snacks for Weight Loss, According to Science
We’ve all been there…eyeing the pantry or fridge again, taking a peek to see if anything new has magically arrived...
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