Stress Less

May 2011: Stress Less

By Nutritious Life

Spring Outdoors

We know that seeing sunshine in the morning makes everyone smile! A study reports that spending time outdoors specifically during Springtime has a significantly positive effect on mood. Since we’ve been deprived of the sun’s rays throughout the Winter, the spring sunlight can uplift our moods this time of year. You don’t need to be a scientist to know when spring is in the air. So get outside and soak up that springtime sun!

NLT: Take advantage of spring weather and check out a local hiking trail. Bring the family along, catch up with a friend or have some solo reflection time to yourself. All hiking is good hiking! Search around for a trail of any level near you.