Stress Less

February 2011: Stress Less

By Nutritious Life

Yoga 4

2011 is now in full-swing, which can be equal parts relieving and stressful… For those already in need of some back-to-the-grind de-stressing, a great yoga book or online yoga video might be the perfect solution. The beauty of these tools is that they allow you to choose the time and place to de-stress, at your very own pace.

NLT: Try the “Bonding With Your Partner” 15 minute yoga series from Tara Stiles’ book, Slim Calm Sexy Yoga, or a free video from YogaVibes.com. Both options are creative and totally doable. Namaste.