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Home / The Nutritious Life Shop / Keri's Fave Picks / S’well Vacuum Insulated Stainless Steel Water Bottle, 17 oz, Black Crackle

black-crackle-s'well-bottle

S’well Vacuum Insulated Stainless Steel Water Bottle, 17 oz, Black Crackle

$36.86

Category: Keri's Fave Picks

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Get Healthy with Us On Instagram

Our new morning mantra, you with us?⁠⁠ ⁠⁠

Our new morning mantra, you with us?⁠⁠
⁠⁠
Happy International Women's Day! ⁠⁠❤️
⁠⁠
Here's to strong women. May we know them, may we be them, may we raise them. ⁠⁠💪🏼💪🏽💪🏿
⁠⁠
Below, tag the strongest women in your life. ⁠👇✨
⁠⁠
At the link in bio, spiritual teacher @monicaberg74 is sharing 𝟕 things she wants her daughters to know to become fearless women. Read + share. ⁠⁠📲🥳
⁠⁠
🎥: Sophie Wong (karate kid) and Leeds Taekwondo & Premier Martial Arts Center⁠

Looking to spice up your Sunday dinner? 🔥🥳⁠⁠
⁠⁠
@thenutritiouslifestudio alum @erinparekh_’s Cumin + Paprika Meatballs are your answer. 🧆✨ Make them with bison or grass-fed beef for a protein-packed tapas-style dish that is sure to become a staple.⁠⁠
⁠⁠
Recipe at the #linkinbio. ⁠⁠
⁠⁠
Comment a YES below if you're a meatball fan!⁠ 😍⁠⁠

Just because we left #HeartHealthMonth in February

Just because we left #HeartHealthMonth in February doesn't mean our work here is done. ⁠⁠
⁠⁠
❤️ According to @american_heart, heart disease is 𝙨𝙩𝙞𝙡𝙡 the leading cause of death worldwide. ⁠⁠
⁠⁠
❤️ 1 person dies every 36 seconds from cardiovascular disease in the US—that’s 1 in every 4 deaths each year! ⁠⁠
⁠⁠
Some good news *phew*: you can protect yourself starting today. ⁠🙌⁠⁠
⁠⁠
Above, cardiologist Dr. Stephen T. Sinatra is sharing ways to help your heart stay in tip top shape. Click the link in bio for 𝐚𝐥𝐥 𝟔. ⁠✔️📲⁠⁠

If there was a big ole bowl of cereal staring at u

If there was a big ole bowl of cereal staring at us this morning, we'd probably skip it + opt for oats or eggs instead.⁠ ⁠🤷🏻‍♀️⁠⁠
⁠⁠
We aren't the 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 fans of cereal over here since most brands are ultra processed and contain added sugar + oftentimes unhealthy added chemicals. ⁠✖️⁠⁠
⁠⁠
That said, we know that 2.7 BILLION boxes of the breakfast staple are sold each year and it 𝙞𝙨 a way for many people to meet their nutrition needs. Plus, there are plenty of organic, better-for-you brands to choose from. ⁠🙌⁠⁠
⁠⁠
👉 We're sharing 𝟱 favorite (kid) cereals at the link in bio. ⁠😋⁠⁠
⁠⁠
If you're having a kid like cereal craving and feeling creative, then whip up @erin.appetit's Homemade Cinnamon Roll Cereal.⁠ 🔥🥄⁠⁠
⁠⁠
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:⁠⁠
⁠⁠
✨1 cup almond flour⁠⁠
✨1 cup tapioca flour⁠⁠
✨3 tbsp melted coconut oil⁠⁠
✨1 tbsp unsweetened apple sauce⁠⁠
✨1/4 cup maple syrup⁠⁠
⁠✨1 tbsp cinnamon⁠⁠
✨3 tbsp coconut sugar⁠⁠
⁠⁠
𝐃𝐈𝐑𝐄𝐂𝐓𝐈𝐎𝐍𝐒:⁠⁠
⁠⁠
1. Combine both types of flour with oil + apple sauce. Work together with your hands until the mix resembles bread crumbs. ⁠⁠
2. Add maple syrup into the mix until a dough starts to form (it should hold together well).⁠⁠
2. Stick dough in the fridge for 30 minutes. ⁠⁠
3. Flour your work surface + rolling pin. ⁠⁠
4. Separate dough into 6 chunks. Roll out into chunks until about 1/2 inch thick.⁠⁠
5. Lightly spread melted butter/oil onto surface and sprinkle with cinnamon sugar mix. Roll up and chop into mini rounds. Repeat this with the rest of the sections of dough. ⁠⁠
6. Preheat oven to 350F. Lay out rounds on a baking sheet + bake for 10 mins. ⁠⁠
7. Store in an airtight container in the fridge + enjoy!⁠⁠

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