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Home / The Nutritious Life Shop / Keri's Fave Picks / Northpoint Lightbox with 109 Letters, Numbers & Symbols, White

northpoint-lightbox

Northpoint Lightbox with 109 Letters, Numbers & Symbols, White

$14.95

Category: Keri's Fave Picks

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Get Healthy with Us On Instagram

We're back for another #HappyHour 😃✨ and we'r

We're back for another #HappyHour 😃✨ and we're so excited!⁠ ⁠

🌟 Below, TAG 3 PEOPLE that bring out your happiest self! ⁠
⁠
The last few Thursdays, we've fostered #happiness from the inside, through personal writing and action exercises 💛👊🏼⁠ ⁠
⁠
But we ALL know external factors can also affect our happiness...like other people. ⁠👨‍👩‍👧‍👦⁠

🤝 The company you keep can have a deep impact on your happiness, most times without you even realizing it. ⁠👀⁠

As you lay your head on your pillow tonight 🌙 take a few minutes to consider these questions: ⁠
⁠
💭Who are the five people who you spend the most time with? ⁠
⁠
💭How does interacting with them make you feel?⁠
⁠
⁠💭What are the qualities they value and do they align with yours?⁠
⁠
Go ahead, you got this!⁠ 👏🏼☺️

What are we gonna be for #Halloween? Relaxed. ⁠😉😉⁠
⁠
If you've been binging #HocusPocus and are ready to mix up a potion of your own, we've got just the one for you...in the form of a relaxing ritual bath recipe. ⁠🛁✨⁠
⁠
This is no witchcraft, it's the real deal. ⁠👌🏻⁠
⁠
Grounding is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. ⁠
⁠
As radical as it may seem, grounding is a simple, effective technique that can: ⁠
⁠
💛 reduce inflammation⁠
🌙 reduce cortisol⁠
⚡️ increase energy⁠
🌟 increase healing speed⁠
💫 decrease pain⁠
✨ restore balance to the body⁠
⁠
One of the best ways to ground yourself right from home is through a bath. ⁠🧖🏼‍♀️💧⁠
⁠
Any bath fans here? Comment below!⁠ ⤵️⁠
⁠
Head to the link in bio for @mamamedicine's how-to guide, including an ingredients list and a step-by-step breakdown. ⁠🙏🏼⁠
⁠
📸: @PartyCity via @Pinterest

When we encourage you to #EatEmpowered, we are not

When we encourage you to #EatEmpowered, we are not messing around. 💪🏻🍴⁠
⁠
Everything we put into our body matters. A healthy diet affects pretty much EVERYTHING, and the immune system is no exception. ⁠☝🏼⁠
⁠
💡 As you may know, food even has the power to prevent cancer. ⁠
⁠
In honor of #BreastCancerAwarenessMonth, we talked to the always super smart @drwilliamli👨🏼‍🔬🧪🧬 a world renowned physician and scientist whose research has found that 40 PERCENT of all cancer could be prevented with diet and lifestyle modifications. ⁠🏃🏼‍♀️🥗⁠
⁠
📖 In his @eattobeatbook, Dr. Li shares the exact foods that we should eat for disease prevention. ⁠
⁠
🎗💓Lucky for us, he’s sharing the top 5 foods to prevent breast cancer right HERE, so you can start taking care of yourself at your very next meal. ⁠
⁠
✨ Head to the link in bio for the simple read that could save your life.⁠
⁠
BELOW, comment your favorite food on this list! ⏬

Nearly 4 million women have been diagnosed with br

Nearly 4 million women have been diagnosed with breast cancer in the United States alone. In fact, one-in-eight women will be diagnosed in their lifetime. ❕❕❕
⁠⠀
@paigestables is one of those women. ⁠⠀
⁠⠀
Before being diagnosed, Paige was living in NYC as an up-and-coming star in the magazine industry living her very own #CarrieBradshawLife. ⁠🎀💄🌇⁠⠀
⁠⠀
She was a healthy, 26-year-old vegetarian who worked out regularly. 🏃🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️⁠⠀
⁠⠀
She never felt sick or showed any symptoms of breast cancer; but, after giving herself a self-breast exam, she discovered a lump (one that was missed by her routine exam just four days earlier). ⁠👀⁠⠀
⁠⠀
At the link in bio, Stables bravely educates us by giving us a glimpse into her experience, and shares why breast cancer will never define her. Swipe for some helpful highlights. 💪🏻✨👊🏼 ⁠⠀
⁠⠀
*️⃣ A note for ALL: feel free to share your personal experiences below or privately message us. We’re here for you ALWAYS.🤍💕 ⁠⠀
⁠⠀
+ thank you @paigestables 💓⁠⠀

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