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Home / The Nutritious Life Shop / Keri's Books / The Snack Factor Diet

The Snack Factor Diet

Category: Keri's Books

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Get Healthy with Us On Instagram

Click the link in bio for โ ๐Ÿ• creative caulifl Click the link in bio for โ ๐Ÿ• creative cauliflower recipes, from buffalo bites to arancini. โ โ 
โ โ 
Or, stick around and make @nushfoods' Creamy Cauliflower Gnocchiโ  with us! โ โ ๐Ÿ˜โœจ๐Ÿ˜‹
โ โ 
๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’: โ โ 
โ โ 
๐Ÿค1 head cauliflowerโ โ 
๐Ÿค1/2 cup flourโ โ 
๐Ÿค1 cup tapioca flourโ โ 
๐Ÿค1 cup pestoโ โ 
๐Ÿค3 tbsp chive cheese spreadโ โ 
๐Ÿค2 cups peas 
๐Ÿค2 large bunches broccoli (or any green veg ๐Ÿฅฆโœ…)
*๐’๐ž๐ซ๐ฏ๐ž๐ฌ ๐Ÿ’โ โ 
โ โ 
๐ƒ๐ˆ๐‘๐„๐‚๐“๐ˆ๐Ž๐๐’:โ โ 
โ โ 
๐Ÿ. Steam cauliflower + pureฬe until totally smooth. Leave to cool.โ โ 
โ ๐Ÿ. Take pureฬed cauliflower, add the flour + mix with spoon to create a dough. Give dough a quick knead.โ โ 
โ ๐Ÿ‘. Flour surface, roll dough into a sausage shape, cut into small pieces + roll over a fork to create gnocchiโ โ 
โ ๐Ÿ’. Boil pan of water, add gnocchi + cook for three minutes until they float to the surface. Scoop them out + place to the side. โ โ 
โ ๐Ÿ“. Boil broccoli + peas until cooked, and drain. โ โ 
โ ๐Ÿ”. Using the same pan, mix the gnocchi with chive cheese spread, pesto, broccoli, peas, a squeeze of lemon + a pinch of salt.
Are you nurturing your dreams?โ  โ˜๏ธ๐ŸŒทโ 
โ 
Change can be scaryโ€”especially when it comes to your career. But ๐ง๐จ๐ญ betting on yourself and on your future, and staying stuck in a situation that isn't serving you, is much scarier. ๐Ÿ˜ณโ 
โ 
At the link in bio, alumni share how taking a chance on @thenutritiouslifestudio helped them reach ๐™ฉ๐™๐™š๐™ž๐™ง dreams. โ โœจโ 
โ 
๐Ÿ“ท: @haleydrewthisโ 
@pursuegoodfood's Green Smoothie is our kind of sh @pursuegoodfood's Green Smoothie is our kind of shamrock shake!โ  ๐Ÿ€๐Ÿ˜‹โ โ €
โ โ €
Ingredients: โ โ €
โ โ €
๐Ÿ’š 1 frozen bananaโ โ €
๐Ÿ’š 1 steamed & frozen zucchiniโ โ €
๐Ÿ’š 1/3 cup plain greek yogurtโ โ €
๐Ÿ’š 1/2 scoop vanilla protein powderโ โ €
๐Ÿ’š 1/2 cup milkโ  of choiceโ โ €
*๐˜ต๐˜ฐ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ถ๐˜ฆ๐˜ด๐˜ญ๐˜ช ๐˜ฎ๐˜ช๐˜นโ โ €
โ โ €
Perplexed by protein powder options? Click the link in bio for ๐Ÿ• #NLApproved brands. โ โœ…โ 
How we feel after today's live pilates workout wit How we feel after today's live pilates workout with @thenutritiouslifestudio student Lindsay of @thelhapproach ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ (find it on our IGTV!) 

Did Lindsay leave you wanting more? Well, you're in luck. โ Click the link in bio for ๐Ÿ’ pilates exercises to relieve belly bloat. โ ๐Ÿ‘Ÿ

Each move is designed to stimulate the lymphatic system and increase blood flow, so you can feel like your best self.โ  โœจ๐Ÿ’ช

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