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Home / The Nutritious Life Shop / Keri's Books / The Snack Factor Diet

The-Snack-Factor-Diet-by-Keri-Glassman-M-S-R-D-9780307351760

The Snack Factor Diet

Category: Keri's Books

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Get Healthy with Us On Instagram

2020 has been a year full of sweatpants, social di

2020 has been a year full of sweatpants, social distancing, and a whole LOT of stress. ⁠😳⁠
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Whatever it's been for you, it's slowly but surely coming to a finish (HOORAY!). ⁠👏🏼😜⁠
⁠
All of us are looking for some glimmer of hope heading towards the new year. ⁠✨🙏🏼⁠
⁠
Our advice isn't to sit around waiting that glimmer of hope to appear (we wish it worked that way), but to CREATE it YOURSELF. Let's choose to finish this unconventional year strong instead of just dragging our feet to the end. ⁠💪🏻🙌🏼⁠
⁠
Head to the link in bio for 3 ways to end the year positively, so you can focus on making the most of this emotional rollercoaster of a time. ⁠🎢

📷: @sophia.joan.short

Anyone else asking Santa to stuff their stocking w

Anyone else asking Santa to stuff their stocking with cash this year? ⁠💸💰😆⁠
⁠
Along with pandemic and post-election stress many of us are also having major financial anxiety right now (*adds it to the list*). ✍🏻⁠
⁠
Whether it’s due to job losses during Covid or the uncertainty of the future or holidays around the corner, money has many of us...stressing. ⁠🤯😳😫⁠
⁠
We checked int with financial expert @nicolelapin, who shared some very simple ways to combat financial anxiety. 🙏🏼 🤑 And we mean SIMPLE, because (as you know) the word complicated just isn't in our vocabulary. ⁠💁🏽‍♀️💁🏼‍♀️⁠
⁠
Head to the link in bio for Nicole's thoughtful advice. ⁠💚⁠
⁠
📷: @the_411k

This Gingerbread Chia Pudding Recipe from @twospoo

This Gingerbread Chia Pudding Recipe from @twospoons.ca is such a healthy & festive breakfast (or dessert) idea. And super efficient, too!⁠ ✨🍧🍨⁠⠀
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👉🏻 All you'll need are these simple ingredients:⁠⠀
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〰️1/4 cup chia seeds⁠⠀
〰️1/4 tsp ground ginger⁠⠀
〰️1/4 tsp ground cinnamon⁠⠀
〰️1 1/2 cups almond milk⁠⠀
〰️1 tbsp maple syrup⁠⠀
〰️1/4 cup pomegranate seeds, for topping⁠⠀
〰️cacao nibs, to sprinkle⁠⠀
〰️coconut flakes, to sprinkle⁠⠀
⁠⠀
👉🏻 Directions: ⁠⠀
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1️⃣ In a bowl combine chia seeds, ground ginger and cinnamon. Pour in almond milk and maple syrup. Whisk to combine. Let sit for 5 minutes and whisk again to remove any clumps. Cover and place in fridge for at least 30 minutes to set (the longer you wait the thicker it will become. See notes below).⁠⠀
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2️⃣ Remove chia pudding from fridge and whisk again. Pour into two cups and top with pomegranate seeds. Sprinkle with cacao nibs and coconut flakes.⁠⠀
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🌟For best results, prepare your chia pudding the evening before and let it set in fridge overnight.⁠⠀
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✨💫Bonus: head to the link in bio to learn how to give all of your healthy meals a delicious holiday twist!⁠⠀

There's no excuse that can justify NOT prioritizin

There's no excuse that can justify NOT prioritizing your inner peace every.single.day. 💛🙏🏼🙌🏼⁠ And sometimes, it starts with something as simple as rest. ⁠
⁠
Knowing when your brain needs a breather is one thing, but actually giving it one is much more challenging and complex. 🤔⁠
⁠
But just like our bodies needs to rest, refuel, and regroup, so do our minds. ⁠☁️💫✨⁠
⁠
Stress can: ⁠
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😟 Inhibit your creativity⁠
😕 Slow productivity⁠ (by working too much, you'll actually accomplish less)⁠
😖 Lead to or worsen physical illnesses⁠
⁠
Some of the major signs you need to take a day off are: ⁠
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❌ Lack of focus or motivation ⁠
❌ Chronic fatigue ⁠
❌ An increase in irritability ⁠
❌ Headaches, upset stomach & increased heart rate⁠
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Head to the link in our bio to learn exactly how (and when) to take a mental health day. 🙇🏼‍♀️🙇🏼⁠
⁠
📷: @wearetakingupspace

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