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Home / The Nutritious Life Shop / Keri's Books / The Snack Factor Diet

The-Snack-Factor-Diet-by-Keri-Glassman-M-S-R-D-9780307351760

The Snack Factor Diet

Category: Keri's Books

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Get Healthy with Us On Instagram

Dzung Lewis took up baking in college and started

Dzung Lewis took up baking in college and started a YouTube channel. Today @honeysuckle is a thriving business!⁠
⁠
Growing up in a Vietnamese household, Dzung was constantly surrounded by family preparing delicious food.⁠
⁠
Through her channel, Lewis strives to inspire young women to use food and lifestyle choices to develop creativity, self-confidence, and community. 💛⁠ We are down with that!⁠
⁠
Dzung sat down with the NL team to chat about:⁠
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✔️ How COVID-19 has actually sparked more creativity⁠
✔️ The ways she takes time for herself (with two little ones keeping her busy)⁠
✔️ Her trick to jazz up leftovers - you definitely don't want to miss this 😉⁠
⁠
Click through the link in bio for all the details 📲 ⁠
⁠
"As tired and frustrated as you are about the current situation, look beyond that and take this time to focus on yourself and what you want for your life." –– Dzung Lewis⁠
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📷 @honeysuckle⁠

Tofu is often a staple for vegetarians and health-

Tofu is often a staple for vegetarians and health-conscious omnivores alike; but, is it actually good for us?⁠
⁠
We know that the benefits of tofu include:⁠
✔️ Plant-based protein alternative⁠
✔️ Low in calories⁠
✔️ Offers up critical minerals such as iron⁠
⁠
We should note that not all soy is created equal 👀 To reap these benefits, aim to get soy from whole foods like organic sprouted tofu, tempeh or miso instead of the ultra-processed derivatives.

What about the research? 📑

There has long been concern that a high soy intake can increase one’s risk of breast cancer. ⁠Some studies do suggest however that soy intake may LOWER breast cancer risk, thanks to phytoestrogens which counteract the effects of the estrogen that’s already in the body.⁠
⁠
This is only part of the story, to get the full scoop, including how to add more tofu to your diet, click through the link in bio 📲 ⁠@aliveandwellnutrition

When you're ready for Fall but still holding onto

When you're ready for Fall but still holding onto Summer.. try this Pumpkin Protein Spiced Iced Latte ☕️ 🍂 ⁠
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Our friends over at @lifesabundance created this yummy recipe that we may or may not have already been sipping on for weeks 😉⁠ ⁠
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*sorry Fall, we just couldn't wait any longer...⁠
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P.S. This recipe can also be kid-friendly–– see below.⁠
⁠
You'll need:⁠
✔️ ½ teaspoon vanilla extract⁠
✔️ ½ teaspoon pumpkin pie spice ⁠
✔️ 2 bananas, sliced & frozen ⁠
✔️ 1 tablespoon canned pumpkin ⁠
✔️ 2 dates dates, pitted ⁠
✔️ 1 scoop Life’s Abundance Vanilla Plant Protein⁠
✔️ ½ cup milk or non dairy milk of choice ⁠
✔️ 1 cup coffee (you can also swap out coffee for an additional ½ cup of milk to make this recipe kid friendly) ⁠
✔️ Ice cubes⁠
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To Make:⁠
Blend milk, bananas, pumpkin, dates, protein powder, vanilla extract, coffee, & pumpkin pie spice together in a blender until smooth. Pour over ice & enjoy! 🎃⁠
⁠
Tag a friend in the comments who loves pumpkin spice everything 📲 ⁠

We like our carbs boiled, baked, mashed, roasted,

We like our carbs boiled, baked, mashed, roasted, AND air fried 😎⁠
⁠
Since purple potatoes offer about four times as many antioxidants as russets - due to the compounds that give them their violet hue, we add these purple spuds to our grocery list on the regular 👏🏼⁠
⁠
PS: They might be known as "stokes" at your local grocery store!⁠
⁠
For a full list of health benefits, click through the link in bio 📲

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