Eat Empowered
Sleep Deep
Drink Up
Nurture Yourself
Live Consciously
Sweat Often
Love More
Stress Less

The Nutritious Life Studio
About Us
Videos
Recipes
Shop
Cart ()
Contact Us
Advertise With Us
Media
TNS Login

Search Our Site

Eat Empowered
Sleep Deep
Drink Up
Nurture Yourself

Live Consciously
Sweat Often
Love More
Stress Less

The Nutritious Life Studio
- TNS Ambassadors
About
Videos
Recipes
Shop
Cart (0)

Home / The Nutritious Life Shop / Keri's Books / The Snack Factor Diet

The-Snack-Factor-Diet-by-Keri-Glassman-M-S-R-D-9780307351760

The Snack Factor Diet

Category: Keri's Books

Related products

Slim Calm Sexy Diet
Buy Now
The New You (& Improved!) Diet
Buy Now
The O2 Diet
Buy Now

Get Healthy with Us On Instagram

Click the link in bio for ⁠𝟕 creative caulifl

Click the link in bio for ⁠𝟕 creative cauliflower recipes, from buffalo bites to arancini. ⁠⁠
⁠⁠
Or, stick around and make @nushfoods' Creamy Cauliflower Gnocchi⁠ with us! ⁠⁠😍✨😋
⁠⁠
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒: ⁠⁠
⁠⁠
🤍1 head cauliflower⁠⁠
🤍1/2 cup flour⁠⁠
🤍1 cup tapioca flour⁠⁠
🤍1 cup pesto⁠⁠
🤍3 tbsp chive cheese spread⁠⁠
🤍2 cups peas
🤍2 large bunches broccoli (or any green veg 🥦✅)
*𝐒𝐞𝐫𝐯𝐞𝐬 𝟒⁠⁠
⁠⁠
𝐃𝐈𝐑𝐄𝐂𝐓𝐈𝐎𝐍𝐒:⁠⁠
⁠⁠
𝟏. Steam cauliflower + purée until totally smooth. Leave to cool.⁠⁠
⁠𝟐. Take puréed cauliflower, add the flour + mix with spoon to create a dough. Give dough a quick knead.⁠⁠
⁠𝟑. Flour surface, roll dough into a sausage shape, cut into small pieces + roll over a fork to create gnocchi⁠⁠
⁠𝟒. Boil pan of water, add gnocchi + cook for three minutes until they float to the surface. Scoop them out + place to the side. ⁠⁠
⁠𝟓. Boil broccoli + peas until cooked, and drain. ⁠⁠
⁠𝟔. Using the same pan, mix the gnocchi with chive cheese spread, pesto, broccoli, peas, a squeeze of lemon + a pinch of salt.

Are you nurturing your dreams?⁠ ☁️🌷⁠
⁠
Change can be scary—especially when it comes to your career. But 𝐧𝐨𝐭 betting on yourself and on your future, and staying stuck in a situation that isn't serving you, is much scarier. 😳⁠
⁠
At the link in bio, alumni share how taking a chance on @thenutritiouslifestudio helped them reach 𝙩𝙝𝙚𝙞𝙧 dreams. ⁠✨⁠
⁠
📷: @haleydrewthis⁠

@pursuegoodfood's Green Smoothie is our kind of sh

@pursuegoodfood's Green Smoothie is our kind of shamrock shake!⁠ 🍀😋⁠⠀
⁠⠀
Ingredients: ⁠⠀
⁠⠀
💚 1 frozen banana⁠⠀
💚 1 steamed & frozen zucchini⁠⠀
💚 1/3 cup plain greek yogurt⁠⠀
💚 1/2 scoop vanilla protein powder⁠⠀
💚 1/2 cup milk⁠ of choice⁠⠀
*𝘵𝘰𝘱 𝘸𝘪𝘵𝘩 𝘮𝘶𝘦𝘴𝘭𝘪 𝘮𝘪𝘹⁠⠀
⁠⠀
Perplexed by protein powder options? Click the link in bio for 𝟕 #NLApproved brands. ⁠✅⁠

How we feel after today's live pilates workout wit

How we feel after today's live pilates workout with @thenutritiouslifestudio student Lindsay of @thelhapproach 💃🏼💃🏼 (find it on our IGTV!)

Did Lindsay leave you wanting more? Well, you're in luck. ⁠Click the link in bio for 𝟒 pilates exercises to relieve belly bloat. ⁠👟

Each move is designed to stimulate the lymphatic system and increase blood flow, so you can feel like your best self.⁠ ✨💪

Check out our other channels:

Navigation

About Us
Contact Us
Keri in the Media
Advertise With Us
TNS Login

Our 8 Pillars

Eat Empowered
Sleep Deep
Drink Up
Nurture Yourself
Live Consciously
Sweat Often
Love More
Stress Less

Social Channels

Instagram
Facebook
Twitter
Pinterest
YouTube

Sign Up For Our Newsletter

Don’t waste another minute. Join Keri Glassman and start living your Nutritious Life™ today!

Name
First
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

We'll send you exclusive content, and we'll never sell or share your information.

© 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights

Send this to a friend