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Home / The Nutritious Life Shop / Keri's Books / The New You (& Improved!) Diet

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The New You (& Improved!) Diet

The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever

Category: Keri's Books

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat

Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
⁠
If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
⁠
It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
⁠
📷: @instyle

In the mood for some Monday matcha? 🍵🫖 Who w

In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
⁠
💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
⁠
Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
⁠
You know where to go...⁠📲📲⁠
⁠
🎥: @samsujo via @tiktok

What are you letting go of this week? Tell us belo

What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
⁠
Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
⁠
If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
⁠
📷: @colormehappii

Comment below if you can relate! ⁠😆👏🏼⁠
⁠
It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
⁠
Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
⁠
🎥: @gatherednutrition via @tiktok

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