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Home / The Nutritious Life Shop / Keri's Books / The New You (& Improved!) Diet

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The New You (& Improved!) Diet

The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever

Category: Keri's Books

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"If you are neutral on situations of injustice, yo

"If you are neutral on situations of injustice, you have chosen the side of the oppressor" -Desmond Tutu⁠
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We must be committed to the process of change as an advocate, an ally, and be actively anti-racist. Ask yourself what part you play systemically, self-educate, and don't hesitate to speak up. It's our responsibility as humans of any race, color, or background to educate ourselves, others, to lean in, and be an active part of positive change. You may be angry, upset, uncomfortable, or feeling helpless. Silence is not part of the solution. Actively ask questions. Say something. There is much work to be done. ⁠
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If you haven't already, here are ways to take action right now:⁠
👉Text: 'FLOYD' to 55156 to sign the @colorofchange petition in demanding justice for #GeorgeFloyd.⁠
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👉Call: Minneapolis District Attorney Mike Freeman (612)-348-5550, Mayor Jacob Frey (612)-673-2100⁠
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👉Text: 'ENOUGH' for 55156 for Breonna Taylor⁠
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👉Text: 'JUSTICE' to 55156 for Ahmaud Arbery⁠
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👉Thank you @shaunking @domrobxrts @mnfreedomfund and @grassrootslaw for sharing actionable ways to support. We encourage you to head to their pages for ways to get involved, exactly what to say when making a call to the Mayor or DA, and how to be an active ally. ⁠
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If you have additional ways to be a part of the change - resources for self-educating, organizations to support, petitions to sign...please share them below 👇⁠
⁠
#justiceforgeorgefloyd #getinvolved #speakup ⁠
Art by: @maddierynt

⁠A little nostalgic, a lot satisfying. When you

⁠A little nostalgic, a lot satisfying. When you blend this mix, you have a refreshing, protein-rich, just sweet enough, creamy frozen treat.⁠
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No popsicle mold on hand? No worries. Small cups or ice cube trays work just as well. We can taste the sweet summer bliss from here 😋⁠
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DIRECTIONS:⁠
☑️Place yogurt, honey, and blueberries in a blender and blend until smooth.⁠
☑️Pour into molds and freeze until solid.⁠
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#livinganutritiouslife #eatempowered

If your weeknight dinner routine is missing this 1

If your weeknight dinner routine is missing this 10 min veggie topped pizza by @thenutritiouslifestudio Certified @srslydelicious, you're going to want to grab your ingredients and get started, STAT 🍕⁠
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An #NLNonRecipe idea we're whipping up this week👇⁠
👉Toast a @traderjoes brown rice tortilla (they make for a perfectly crunchy crust) for 5 minutes at 375.⁠
👉Spread marinara or pesto, pile on whatever veggies you like (hello, summer produce!), and pop back in the oven to cook for 5 minutes.⁠
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Faster than a frozen pizza, nutrient dense, and perfectly personalized so the whole fam is happy.⁠
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So, what exactly is a #NLNonRecipe? They're all of those simple meals, sides, snacks, and minimal ingredient cooking ideas that are just -so- simple, yet lack nothing in the health taste department. We share them as a reminder that #Livinganutritiouslife is really as easy and simple as a 3-ingredient meal. You never know what might be the next avocado toast 🤔⁠
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Keep sharing your non-recipe recipes, and show us what you've got! There are no rules - we simply ask that you use hashtag: #NLNonRecipe, and share the ingredients needed, so that we can all gain a little non-recipe inspo from one another 💛⁠ ⁠

Consuming adequate PROTEIN: contributes to satiety

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