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Home / The Nutritious Life Shop / Keri's Books / The New You (& Improved!) Diet

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The New You (& Improved!) Diet

The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever

Category: Keri's Books

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It's #Halloween so you know the candy talk is comi

It's #Halloween so you know the candy talk is coming in hot 🔥🍭⁠
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Many of us who are trying to eat well find this day to be as haunted as that house on the hill. ⁠👻👀😮⁠
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As admirable as it may seem to experience a sugar-free Halloween, it’s a rather harsh bend in tradition...and no one wants to mess with tradition (not us!) 😆⁠
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You SHOULD celebrate today by bringing out your inner child and having fun without feeling totally deprived. ⁠🎉🎊🧡⁠
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If you’re craving a @reeses pumpkin 🎃🤤, we say go for it! ⁠
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We use the term “conscious indulgence” to help us find an accepting (and appropriate) spot for decadence in a healthy diet. Halloween is a place for that.⁠
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3 Tips for enjoying the day 😉⁠
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1 - Eat candy...for the right reason!⁠
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If you're craving that Butterfinger and really want to enjoy it, then by all means, go for it, it's Halloween. Eat it from an empowered place, knowing that it is ok to indulge and then move on. But don't eat it simply because it is in front of you either. ⁠And, if an upgraded equally satisfying version is an option, bonus!
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2 - Eat a healthy dinner before your Halloween outing.⁠
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Skipping dinner because you're focused on painting your face will probably lead to finishing the plastic pumpkin filled with candy. Take the time to eat a real meal. You'll be satisfied and can then enjoy a couple treats as your "dessert".⁠
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3 - Eat your Halloween sweets in an empowered manner.⁠
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Admit it. You’ve unwrapped three mini size candy bars over the kitchen sink while on a phone call and didn’t think much about it, until you hung up the phone and had to throw away the wrappers. Sit down. Enjoy your treat so that it is conscious, and satisfying versus being distracted by goblins and ghosts. 👻⁠
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And, do NOT stress about it however your day plays out. It's not about what you eat on Halloween, it's about what you do the rest of the year that really matters.⁠
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The best #Halloween costume award goes to: Gisele

The best #Halloween costume award goes to: Gisele Bündchen + Tom Brady 👏🏼🏆🥇⁠
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If our #EatEmpowered pillar was a costume, it’d totally be this.🍴💪🏻⁠
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Craving #avocadotoast all of the sudden? Same. 👀⁠
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We’ve got you covered. Head to the link in bio for our insanely delicious Roasted Zucchini Corn version, because be #basic - it's Halloween 🍞🥑😋⁠
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❇️ Avo toast is a great source of (Instagram-friendly) healthy fats.⁠
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❇️ Zucchini provides fiber, folate, and vitamin C. ⁠
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❇️ Corn is filled with antioxidants. (buy it fresh from a local organic farm stand if you can) ⁠
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What's your favorite way to enjoy it?⁠ Comment below! ⁠
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📷: @gisele

Who wants ice cream for breakfast? We say go for i

Who wants ice cream for breakfast? We say go for it! 🍦🙋🏻‍♀️⁠⠀
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These Frozen Berry Bites will taste like an ice creamy treat, but they’re actually a healthy, filling breakfast doubling as an afternoon snack. 👌🏻🥶⁠⠀
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Not only are you getting the antioxidants in the blueberries, calcium in the yogurt and fiber in the oats—but you’re sneaking in greens too 🌱🌿 by adding Life’s Abundance’s Greens Blend which is organic AND raw.⁠⠀
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These greens also have an added blend of organic reishi, maitake, and shitake mushrooms to provide iron and B vitamins and the immune supporting benefits of 'shrooms. 👍🏻⁠⠀
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And, it's uber delish. ⁠😍⁠⠀
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ALL you need are these 4 ingredients: ⁠⠀
🌀 3 cups coconut yogurt⁠⠀
🌀 ¼ cup @lifesabundance Greens Blend⁠⠀
🌀 1 cup chopped almonds⁠⠀
🌀 1 cup blueberries⁠⠀
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That’s it! ⁠😲⁠⠀
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Head to the link in bio for the full recipe. ⁠▶️⁠⠀
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Comment below if you have a sweet tooth (or teeth 😬).

These delicious creations from @foodbites are the

These delicious creations from @foodbites are the ultimate #HalloweenInspo! ⁠💀👻🎃⁠⠀
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Which treat is your favorite: 1, 2, 3, 4, or 5? Comment below! ⁠👇🏻⁠⠀
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Ours is this colorful platter, and you already know what we're eyeing (hello skull-shaped veggies!)⁠ 😍😋⁠ ⁠⠀
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You know we dig veggies almost as much as we dig answering all the latest ⁠nutrition Q's like "How many carbs are really in veggies?" 🤔 Head to the link in bio to find out!⁠⠀

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