Healthy Mexican Frittata with Pico de Gallo

Categories > Breakfast, Dairy Free, Gluten Free, Grain Free, High Protein, Sugar Free, Vegetarian

Healthy Mexican Frittata with Pico de Gallo

Print
Share
163
healthy brunch recipes_Mexican-Frittata

Created in partnership with Pete and Gerry’s Organic Eggs.

Want to add a little fiesta to your breakfast?

You probably already love huevos rancheros as much as we do, but here’s another way to go: a Mexican frittata. This one comes with a spicy jalapeño kick and plenty of delicious, healthy veggies.

Plus, frittatas are an amazing option for home cooks who can’t quite master the omelet flip. (It takes skill, seriously!) Just pop it in the oven to finish cooking; there’s absolutely no chance it will fall apart. ¡Perfecto!

Mexican-Frittata2

Ingredients

1/2 tablespoon olive oil

1/4 cup red onion (peeled, finely diced)

1/2 medium tomato, diced

1/4 teaspoon cumin

1/2 jalapeño, finely diced

5 Pete and Gerry’s Organic Eggs

Water

2 teaspoons fresh cilantro, chopped (plus additional to garnish)

Salt

Pepper

1/2 cup mozzarella cheese (grated)

1 medium tomato, finely diced

1/4 red onion, finely diced

1/2 jalapeño, finely diced

 

Directions

  1. Preheat the oven to 400 degrees.
  2. In an 8-inch skillet pan over medium heat, add olive oil, onion, tomato, cumin, and jalapeno, and mix to combine.
  3. Meanwhile in a medium bowl add eggs, a splash of water, and cilantro. Season with salt and pepper to your liking, and whisk until combined. Add the cheese and stir to combine.
  4. Add egg mixture to the pan, and allow to cook, while simultaneously lifting the edges of the cooking eggs with a spatula to allow any uncooked egg to flow to the bottom of the pan. Allow the edges to set slightly and then transfer pan to the oven to finish cooking for about 10-15 minutes or until just set.
  5. Combine the diced tomato, onion, and jalapeno to make a pico de gallo.
  6. Remove frittata from oven, divide into 4 wedges, top with pico de gallo, garnish with cilantro, (Optional: dollop or greek yogurt) and serve.

WHY WE LOVE THIS RECIPE

Fresh, organic eggs are one of our favorite breakfast foods, since they’re filled with protein and important nutrients like vitamin D and choline. Pair them with Mexican veggies and spices and you’ve got even more flavor and nutrition. It’s also super easy to whip up and is hearty enough for lunch or dinner.

Print this Recipe
163

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access

"*" indicates required fields

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

Name*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend