All Sugar Free Recipes

 

NutritiousLife

Three-Ingredient Italian Seasoning

Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. I grew up in an Italian American household, and using Italian seasoning was a huge part of our meal prep. My mom would put the …

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NutritiousLife

One-Pan Sausage, Onion, and Peppers

You can eat sausage and peppers as a greasy hoagie, or you can eat it as fast, healthy dinner. Here’s how to choose the latter. Follow this simple recipe that’s filled with healthy veggies and …

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NutritiousLife

Pepita Pesto

Chef Carla Contreras was inspired to create this pesto recipe after learning during her Nutritious Life Certification course that eating healthy doesn’t have to mean ditching pasta. (Yay!) The key is loading up whatever dish …

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NutritiousLife

Taco Spice Mix

Recipe created by Chef Carla Contreras, founder of Cook + Chop. I wrote this recipe for my sister ages ago. She was using taco spice packets regularly to meal prep and wanted to switch it …

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NutritiousLife

Eggs in Zoodle Nests

It can be tough to get in lots of veggies in the morning, and this recipe makes it easy. Zucchini noodles are loaded with vitamins and fiber. Combine them with fresh, organic eggs (protein!) and …

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NutritiousLife

Healthy Mexican Frittata with Pico de Gallo

Created in partnership with Pete and Gerry’s Organic Eggs. Want to add a little fiesta to your breakfast? You probably already love huevos rancheros as much as we do, but here’s another way to go: …

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NutritiousLife

Strawberry Ginger Limeade

What if you took all of the most refreshing foods and blended them into one delicious drink? That’s basically what we did here. The strawberries, lime, and mint are filled with bright, fresh flavor, and …

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NutritiousLife

Strawberry Chia Jam

Chia seeds are pretty amazing, right? Not only do they turn into pets (ha!), they have a natural gelling ability that makes them perfect for jam. Use them to make this fruity spread and you’ll …

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NutritiousLife

Cilantro Lime Avocado Yogurt Dip

This recipe seriously combines the best of two food worlds. Think of the zesty guac you make for taco night (and crave, um, every night). Now, imagine the tangy Mediterranean yogurt dip that dresses up …

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