All Sugar Free Recipes
Pepita Pesto
Chef Carla Contreras was inspired to create this pesto recipe after learning during her Nutritious Life Certification course that eating healthy doesn’t have to mean ditching pasta. (Yay!) The key is loading up whatever dish …
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Taco Spice Mix
Recipe created by Chef Carla Contreras, founder of Cook + Chop. I wrote this recipe for my sister ages ago. She was using taco spice packets regularly to meal prep and wanted to switch it …
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Eggs in Zoodle Nests
It can be tough to get in lots of veggies in the morning, and this recipe makes it easy. Zucchini noodles are loaded with vitamins and fiber. Combine them with fresh, organic eggs (protein!) and …
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Healthy Mexican Frittata with Pico de Gallo
Created in partnership with Pete and Gerry’s Organic Eggs. Want to add a little fiesta to your breakfast? You probably already love huevos rancheros as much as we do, but here’s another way to go: …
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Strawberry Ginger Limeade
What if you took all of the most refreshing foods and blended them into one delicious drink? That’s basically what we did here. The strawberries, lime, and mint are filled with bright, fresh flavor, and …
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Strawberry Chia Jam
Chia seeds are pretty amazing, right? Not only do they turn into pets (ha!), they have a natural gelling ability that makes them perfect for jam. Use them to make this fruity spread and you’ll …
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Cilantro Lime Avocado Yogurt Dip
This recipe seriously combines the best of two food worlds. Think of the zesty guac you make for taco night (and crave, um, every night). Now, imagine the tangy Mediterranean yogurt dip that dresses up …
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Healthy Crispy Baked Eggplant with Parmesan
Eggplant parm is the kind of stick-to-your-ribs Italian fare that makes you feel warm and happy…and bloated and like you need a nap. If you want to enjoy the flavors more often without those latter …
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Homemade Everything Bagel Seasoning
Trader Joe’s Everything But the Bagel Sesame Seasoning Blend is a cult favorite (to say the least). And guess what? It’s super easy to make yourself, according to Chef Carla Contreras. Follow her lead below, …
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Pepita Pesto
Chef Carla Contreras was inspired to create this pesto recipe after learning during her Nutritious Life Certification course that eating healthy doesn’t have to mean ditching pasta. (Yay!) The key is loading up whatever dish …
GET RECIPETaco Spice Mix
Recipe created by Chef Carla Contreras, founder of Cook + Chop. I wrote this recipe for my sister ages ago. She was using taco spice packets regularly to meal prep and wanted to switch it …
GET RECIPEEggs in Zoodle Nests
It can be tough to get in lots of veggies in the morning, and this recipe makes it easy. Zucchini noodles are loaded with vitamins and fiber. Combine them with fresh, organic eggs (protein!) and …
GET RECIPEHealthy Mexican Frittata with Pico de Gallo
Created in partnership with Pete and Gerry’s Organic Eggs. Want to add a little fiesta to your breakfast? You probably already love huevos rancheros as much as we do, but here’s another way to go: …
GET RECIPEStrawberry Ginger Limeade
What if you took all of the most refreshing foods and blended them into one delicious drink? That’s basically what we did here. The strawberries, lime, and mint are filled with bright, fresh flavor, and …
GET RECIPEStrawberry Chia Jam
Chia seeds are pretty amazing, right? Not only do they turn into pets (ha!), they have a natural gelling ability that makes them perfect for jam. Use them to make this fruity spread and you’ll …
GET RECIPECilantro Lime Avocado Yogurt Dip
This recipe seriously combines the best of two food worlds. Think of the zesty guac you make for taco night (and crave, um, every night). Now, imagine the tangy Mediterranean yogurt dip that dresses up …
GET RECIPEHealthy Crispy Baked Eggplant with Parmesan
Eggplant parm is the kind of stick-to-your-ribs Italian fare that makes you feel warm and happy…and bloated and like you need a nap. If you want to enjoy the flavors more often without those latter …
GET RECIPEHomemade Everything Bagel Seasoning
Trader Joe’s Everything But the Bagel Sesame Seasoning Blend is a cult favorite (to say the least). And guess what? It’s super easy to make yourself, according to Chef Carla Contreras. Follow her lead below, …
GET RECIPEJOIN THE COMMUNITY
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