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NutritiousLife

Cucumber Salad with Chickpea, Tomato and Broccoli Rabe

Cucumber, cherry tomatoes, and red onion are a pretty solid base for any salad with Mediterranean-leanings. Add broccoli rabe and now you’ve got the nutrient benefits of leafy greens. Add chickpeas and you’ve got plant …

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NutritiousLife

Stuffed Mushrooms with Broccoli Rabe and Farro

Stuffed mushrooms are a staple at cocktail parties. They’re perfectly bite-sized so you can grab one off a tray and pop it in your mouth politely, without barely pausing a conversation. Our version of the …

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NutritiousLife

Pineapple Cucumber Lime Salad

Who knows where the idea came from to put cucumber and pineapple in the same bowl. It’s sort of a strange combination, but we’re really glad we discovered it. Both ingredients are light and hydrating, …

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NutritiousLife

Corn and Tomato Salad With Pine Nuts and Parm

Nothing says summer like fresh corn and tomatoes, right? In August, hit up a farmers’ market and both will be at their peak. Since this recipe is simple, it will put the spotlight on their …

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NutritiousLife

Radicchio Slaw

Bitter is a word you’ll hear a lot to describe radicchio’s taste. But unlike when applied to human beings, bitter isn’t always a bad thing when applied to foods. In fact, it actually gives this …

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NutritiousLife

Homemade Sauerkraut

Making homemade sauerkraut may sound intimidating, but it’s actually incredibly easy. You don’t need any canning experience, and the process is as simple as leaving the cabbage in a jar to ferment on its own. …

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NutritiousLife

Fresh Mozzarella Farro Salad

Quinoa is so 2010. (Just kidding, we still love it.) Enter your new friend farro, also sometimes referred to as emmer. Farro is an ancient grain loaded with vitamins and minerals, and a little protein. It’s …

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NutritiousLife

Asparagus Farro Salad

Let us introduce you to fabulous farro. Farro is an ancient grain that’s an excellent source of protein, vitamins, and minerals. It’s also higher in fiber than brown rice or quinoa. Farro has a nuttier, …

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NutritiousLife

Roasted Brussels Sprouts

Brussels sprouts, how do we love thee? Let’s count the many, many ways. Like broccoli and cabbage, the little green gems are cruciferous vegetables. And veggies in this family are known for their association with …

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