Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Crispy Brussels Sprouts with Plum Vinaigrette

This Brussel sprouts recipe by chef Ashley Rouse is a combination of sweet and spicy that will most certainly make you want seconds or even thirds.

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Whole Wheat Pasta Salad

Forget the empty carbs and empty calories associated with most macaroni salad. Make this nutrient-rich version, instead.

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Easy Caprese Appetizer

This version of a classic Caprese salad works as an afternoon snack or the perfect party appetizer and is ready in minutes.

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Asparagus, Corn and Feta Salad

As we welcome the autumnal equinox, we add corn to this salad as a sweet complement to the earthiness of asparagus and the tanginess of feta for a trifecta of flavor.

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Summer Quinoa Salad

This sweet and savory summer quinoa salad is a healthy and delicious side featuring seasonal cherries, goat cheese and toasted pecans.

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Roasted Beet Chips

A super cute, portion-controlled way to get your pumpkin pie fix.

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Creamy Braised Swiss Chard

Yes, “creamed” foods can be healthy, if they’re filled with nutrient-dense vegetables and protein-rich dairy.

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Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Recipe courtesy of Mary Stewart, RD at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. It’s […]

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Sweet Potato Cakes

With maple dipping sauce? Yes, please!

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