All Grain Free Recipes
Sheet Pan Salmon With Purple Potatoes and String Beans
If, like us, you’re a little obsessed with the flavor and health benefits of salmon, this simple sheet pan recipe will have you jumping for joy. It’s not only tasty, but super simple to whip …
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Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty kale. We suggest Tuscan kale (also called dinosaur kale or lacinato kale) for its sturdy, …
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Winter Endive Salad With Pear and Mushroom
Belgian endive can be pricey, but it’s a splurge-worthy pleasure. We won’t call it a “guilty pleasure” because we don’t like using the word “guilt” at all at Nutritious Life. Plus, there’s absolutely no reason …
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Turmeric Paste by Adam James
(Image: Adam James) The following recipe is from Sandor Katz’s “Fermentation Journeys” by Sandor Ellix Katz (Chelsea Green Publishing, October 2021) and is reprinted with permission from the publisher. Over the course of two decades …
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Asparagus, Corn and Feta Salad
If it feels like the last gasp of summer, that’s because the autumnal equinox is pretty much here. As we pay our respects to the changing seasons, this asparagus, corn and feta salad recipe seems …
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Tropical Zespri™ SunGold™ Kiwifruit Smoothie
In partnership with Zespri Kiwifruit. If you closed your eyes, you’d be much more likely to think you’re sipping a piña colada than a spinach and SunGold Kiwifruit-packed, bright green smoothie. It’s easy to …
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Balsamic Chicken and Kiwi Kebabs
Kebabs bring the fun factor to grilling, and in this recipe, kiwifruit provides a naturally sweet, unexpected flavor boost to an otherwise classic balsamic chicken and zucchini pairing. Because most of the time required for …
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Baked Cod with Almonds and Herbs
By Erin Parekh, Nutritious Life Certified health coach. Follow her on Instagram at @erinparekh_. We’re all looking for light, nutrient-dense, veggie-packed recipes. Here, I’m taking a break from the predictable (chicken breast!) with flavorful baked …
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Walnut Chia Chocolate Thumbprint Cookies
Recipe courtesy of Solana Nolfo, Nutritious Life Ambassador. Follow Solana on Instagram at @solanastar. Looking for a healthy cookie recipe for the holidays? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies. They’re fun to …
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SEE more RECIPES
Sheet Pan Salmon With Purple Potatoes and String Beans
If, like us, you’re a little obsessed with the flavor and health benefits of salmon, this simple sheet pan recipe will have you jumping for joy. It’s not only tasty, but super simple to whip …
GET RECIPEHearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty kale. We suggest Tuscan kale (also called dinosaur kale or lacinato kale) for its sturdy, …
GET RECIPEWinter Endive Salad With Pear and Mushroom
Belgian endive can be pricey, but it’s a splurge-worthy pleasure. We won’t call it a “guilty pleasure” because we don’t like using the word “guilt” at all at Nutritious Life. Plus, there’s absolutely no reason …
GET RECIPETurmeric Paste by Adam James
(Image: Adam James) The following recipe is from Sandor Katz’s “Fermentation Journeys” by Sandor Ellix Katz (Chelsea Green Publishing, October 2021) and is reprinted with permission from the publisher. Over the course of two decades …
GET RECIPEAsparagus, Corn and Feta Salad
If it feels like the last gasp of summer, that’s because the autumnal equinox is pretty much here. As we pay our respects to the changing seasons, this asparagus, corn and feta salad recipe seems …
GET RECIPETropical Zespri™ SunGold™ Kiwifruit Smoothie
In partnership with Zespri Kiwifruit. If you closed your eyes, you’d be much more likely to think you’re sipping a piña colada than a spinach and SunGold Kiwifruit-packed, bright green smoothie. It’s easy to …
GET RECIPEBalsamic Chicken and Kiwi Kebabs
Kebabs bring the fun factor to grilling, and in this recipe, kiwifruit provides a naturally sweet, unexpected flavor boost to an otherwise classic balsamic chicken and zucchini pairing. Because most of the time required for …
GET RECIPEBaked Cod with Almonds and Herbs
By Erin Parekh, Nutritious Life Certified health coach. Follow her on Instagram at @erinparekh_. We’re all looking for light, nutrient-dense, veggie-packed recipes. Here, I’m taking a break from the predictable (chicken breast!) with flavorful baked …
GET RECIPEWalnut Chia Chocolate Thumbprint Cookies
Recipe courtesy of Solana Nolfo, Nutritious Life Ambassador. Follow Solana on Instagram at @solanastar. Looking for a healthy cookie recipe for the holidays? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies. They’re fun to …
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