Created in partnership with Alaska Seafood. This simple fish-and-veggies sheet pan meal checks all the boxes for an easy weeknight dinner. It’s a delicious crowd-pleaser that even Paleo or Keto dieters and gluten-free eaters can …
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” This recipe makes a mild vegetable broth that you can use as a base for other recipes. In addition to sipping, this would …
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” This recipe is for a basic chicken bone broth. You can make this and freeze the extra. Once you have the broth, you …
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Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. I grew up in an Italian American household, and using Italian seasoning was a huge part of our meal prep. My mom would put the …
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You can eat sausage and peppers as a greasy hoagie, or you can eat it as fast, healthy dinner. Here’s how to choose the latter. Follow this simple recipe that’s filled with healthy veggies and …
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Created in partnership with Applegate®. There’s nothing quite like a classic turkey sandwich when it comes to a delicious, satisfying lunch, right? If you’re a healthy eater, however, you probably struggle with whether or …
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Throw a variety of root vegetables in a pan, roast them slowly in the oven and you’re basically guaranteed a delicious dish. This recipe, however, takes roasted root veggies to the next level. While the …
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Chef Carla Contreras was inspired to create this pesto recipe after learning during her Nutritious Life Certification course that eating healthy doesn’t have to mean ditching pasta. (Yay!) The key is loading up whatever dish …
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Recipe created by Chef Carla Contreras, founder of Cook + Chop. I wrote this recipe for my sister ages ago. She was using taco spice packets regularly to meal prep and wanted to switch it …
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