All Dairy Free Recipes
Vegan Chocolate Gingerbread Protein Muffins
Sometimes you encounter a delicious bakery treat that’s vegan. Or gluten-free. Or low-calorie. Or protein-rich. This one checks all of those boxes naturally, because it’s made with healthy, plant-based ingredients like ground flaxseed, applesauce, and …
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Green Recovery Smoothie
Alright, so you had a lot of fun last night. Every once in a while, a good night filled with de-stressing with friends and family lasts longer than anticipated, and you end up drinking and …
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Three-Ingredient Italian Seasoning
Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. I grew up in an Italian American household, and using Italian seasoning was a huge part of our meal prep. My mom would put the …
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Buffalo Cauliflower Bites
Buffalo wings are a classic party snack, but they’re usually deep fried and made with cheap, low-quality chicken. Whether you’re going veg or just want to lighten up game day fare, cauliflower is the answer. …
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Cinnamon Spice Roasted Pepitas
Pepitas—AKA pumpkin seeds—add delicious crunch whatever you add them to. When you dress them up a little, you’re more likely to add them to your diet. Toss them with coconut oil, honey, and cinnamon, and …
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Cranberry Roasted Root Vegetables
Throw a variety of root vegetables in a pan, roast them slowly in the oven and you’re basically guaranteed a delicious dish. This recipe, however, takes roasted root veggies to the next level. While the …
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Taco Spice Mix
Recipe created by Chef Carla Contreras, founder of Cook + Chop. I wrote this recipe for my sister ages ago. She was using taco spice packets regularly to meal prep and wanted to switch it …
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Healthier Kettle Corn
Kettle Corn is a classic sweet-and-salty treat. It’s crunchy and satisfying and the smell probably reminds you of being at a fair or festival. Our version is just as delicious but slightly more nutritious. We …
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Yerba Mate Coconut Smoothie
Created in partnership with the National Institute for Argentine Yerba Mate. The afternoon slump hits…and you could quickly down a cup of coffee. Or you could whip up this energy-boosting smoothie that also provides plenty of …
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Vegan Chocolate Gingerbread Protein Muffins
Sometimes you encounter a delicious bakery treat that’s vegan. Or gluten-free. Or low-calorie. Or protein-rich. This one checks all of those boxes naturally, because it’s made with healthy, plant-based ingredients like ground flaxseed, applesauce, and …
GET RECIPEGreen Recovery Smoothie
Alright, so you had a lot of fun last night. Every once in a while, a good night filled with de-stressing with friends and family lasts longer than anticipated, and you end up drinking and …
GET RECIPEThree-Ingredient Italian Seasoning
Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. I grew up in an Italian American household, and using Italian seasoning was a huge part of our meal prep. My mom would put the …
GET RECIPEBuffalo Cauliflower Bites
Buffalo wings are a classic party snack, but they’re usually deep fried and made with cheap, low-quality chicken. Whether you’re going veg or just want to lighten up game day fare, cauliflower is the answer. …
GET RECIPECinnamon Spice Roasted Pepitas
Pepitas—AKA pumpkin seeds—add delicious crunch whatever you add them to. When you dress them up a little, you’re more likely to add them to your diet. Toss them with coconut oil, honey, and cinnamon, and …
GET RECIPECranberry Roasted Root Vegetables
Throw a variety of root vegetables in a pan, roast them slowly in the oven and you’re basically guaranteed a delicious dish. This recipe, however, takes roasted root veggies to the next level. While the …
GET RECIPETaco Spice Mix
Recipe created by Chef Carla Contreras, founder of Cook + Chop. I wrote this recipe for my sister ages ago. She was using taco spice packets regularly to meal prep and wanted to switch it …
GET RECIPEHealthier Kettle Corn
Kettle Corn is a classic sweet-and-salty treat. It’s crunchy and satisfying and the smell probably reminds you of being at a fair or festival. Our version is just as delicious but slightly more nutritious. We …
GET RECIPEYerba Mate Coconut Smoothie
Created in partnership with the National Institute for Argentine Yerba Mate. The afternoon slump hits…and you could quickly down a cup of coffee. Or you could whip up this energy-boosting smoothie that also provides plenty of …
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