All Eat Empowered Recipes

Tuna Salad

In the Kitchen

Tuna Salad

We reinvent the classic by ditching mayo altogether and using nutritious whole food ingredients like capers, celery, and lemon to...

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Caprese Appetizer

In the Kitchen

Caprese Appetizer

This version of a classic Caprese Salad works as an afternoon snack or the perfect party appetizer and is ready...

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Easy Chicken Salad

In the Kitchen

Easy Chicken Salad

Grilled chicken salad is a healthy eater favorite for a reason: lean protein plus lots of vegetables equals easy, nutritious...

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Superfood Oatmeal

In the Kitchen

Superfood Oatmeal

Your everyday oatmeal gets some extra powers thanks to superfoods like chia seeds, cinnamon, and blueberries.

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