Articles - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

In the Kitchen

Working on your Meatless Monday game? This flavorful tofu salad is the perfect protein-rich, plant-based light lunch.

In the Kitchen

Add a little excitement to your salad line-up.

In the Kitchen

Crunchy greens and cucumbers, salty olives and feta...it's a classic we never get sick of.

In the Kitchen

This is the one (crazy simple!) salad dressing recipe you should memorize.

In the Kitchen

5 ingredients, lots of flavor.

In the Kitchen

This soy marinade is the trick to more flavorful protein you can throw in stir-fry and fried rice.

In the Kitchen

A fast way to give chicken breasts a major flavor upgrade before throwing them on the grill.

In the Kitchen

Drizzle it on a perfectly grilled filet on a hot summer day.

In the Kitchen

A mashed potato alternative you've got to try.

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