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We’ve seen them, we’ve tried them, and they’

We’ve seen them, we’ve tried them, and they’ve sent most of us back to square one. We’re talking about fad diets. Why are they SUCH a thing? 🤔⁠
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And, what makes them different from “diets'' that have stood the test of time like: Mediterranean, veganism, macrobiotic, anti-inflammatory, whole foods, or plant- based? ⁠💪🏻🌱🌿⁠
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At Nutritious Life, we encourage everyone to #EatEmpowered 💪🏻🍴, which involves listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you CAN have rather than what a hard-to-follow diet says you CAN'T have.⁠
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And that's exactly what my conversation with the amazing @offthegrampodcast hosts was all about. ⁠And, MORE. I could have talked to these fab ladies ALL day. ⁠🥰⁠
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Listen now to hear our convo on the goodies from the not-so-goodies when it comes to fad diets, diet myths and more! 🙌🏼⁠ ⁠
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And, don't forget to subscribe to @offthegrampodcast so you don't miss any of their episodes!⁠ 🎙✨⁠
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Listen at the link in bio!📲👀

When we came across this Warming Pumpkin Chia Porr

When we came across this Warming Pumpkin Chia Porridge from TNS superstar @erinparekh_⁠ we knew you guys would go crazy over it, so we had to share!⁠ 🥰📲🧡
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Ingredients you'll need:⁠
〰️1/4 cup rolled oats⁠
〰️1 Tbsp. chia seeds⁠
〰️1/2 cup water⁠
〰️1/4 cup pumpkin purée⁠
〰️1/4 cup unsweetened almond milk⁠
〰️1/2 tsp. pumpkin pie spice⁠
〰️splash vanilla extract⁠
〰️pinch sea salt⁠
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DIRECTIONS:⁠
🟠 Soak oats and chia seeds in water for 30-minutes in a small saucepan, if you have the time.⁠
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🟠 Add pumpkin, almond milk, pumpkin pie spice, vanilla, and salt. Stir to combine and bring to a simmer, cooking until thickened and warmed through.⁠
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🟠 Transfer to bowl and top as desired. (Coconut yogurt, maple syrup, pumpkin + hemp seeds are pictured.)⁠
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🟠 NOTE: Recipe can be doubled and stored in the fridge for 2-3 days. Reheat on the stove with a splash of almond milk.⁠
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📷 @erinparekh_⁠
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✨ Keep using the #livinganutritiouslife tag and we'll keep sharing your recipes!

☝🏼 Reminder: you aren't here by chance. You'r

☝🏼 Reminder: you aren't here by chance. You're here because you WORKED for it! ⁠
⁠
This is a #majormood as we head into the first week of @nutritiouslifestudio’s fall course. ⁠
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We couldn't be happier to welcome a new group of hardworking, self-starting and utterly inspiring students into our community. ⁠✨🤍👩🏿‍🤝‍👩🏼⁠
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Class has begun, but that doesn't mean your dreams are halted if you didn't join us. ☁️ If you didn't get a chance to snag your seat, dm us and we'll see what we can do! ⁠📲😉⁠
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No matter how you're spending your week (#TNS classes or not), spend it investing in yourself ✔️💪🏻💸⁠
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What are YOU conquering this week? Share below! ⤵️👀

If you've ever heard me tell the story of how Nutr

If you've ever heard me tell the story of how Nutritious Life came to be then you know that part of it started while at undergrad at Tufts. ⁠📚👩🏻‍🎓⁠
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As a college student, I didn't think of myself as a science person (things have certainly changed) so I didn't take nutrition. But, I was really interested in healthy foods and I really liked to eat, so I used to frequent "Pound Dining Hall." Yes, there was (is there still?) a dining hall named "Pound."⁠ 👀😅⁠
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Then, I'd go to the campus center and buy BAGS of fat-free candy. Cuz, ya know, fat-free 🤷🏻‍♀️ and it was the 90s. Then, I'd go study, or to lacrosse practice and...feel like CRAP.⁠ 🤦🏻‍♀️⁠❌⁠
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It was then, that my innate interest in nutrition really blossomed. I became somewhat obsessed with - not necessarily being "skinny" - but how food affected the body, they way it made me feel, my energy, mood etc etc etc⁠. 😍💪🏻👊🏼⁠
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Years later, that interest that "blossomed" at Tufts has grown into not just a flower, but a full-blown garden...the Nutritious Life Garden that is (I couldn't help myself and I'm a dork!) 😉😆⁠
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Head to the link in bio to hear more about how Nutritious Life came to be (I'm talking ALL the bumps along the way) and my best advice for those who want to enter the wellness world themselves. ⁠☺️✨⁠ ⁠
⁠
xx
Keri

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