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Emotional Eating Course
$299.00 Add to cart
Nutrition in The Media Course
$299.00 Add to cart
The Great 1-Month Slim Down eBook
$29.00 Add to cart
The Nutritious Life Guide to Cleansing eBook
$14.00 Add to cart
Why Can’t I Drop The Weight? eBook
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The Nutritious Life Certification
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Get Healthy with Us On Instagram

It’s safe to say we’re cleaning more than we e

It’s safe to say we’re cleaning more than we ever have. 🧽🧼🧴⁠
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But the scary truth is, the very things we use to keep us safe and clean could be doing more harm than good. 🦠🧪❎⁠
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👀 Sure, you could study the label on every spray bottle and jug of laundry detergent to make sure the ones you bring home don’t include any potentially toxic chemicals.⁠
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📲 Or you could look up every single product in the Environmental Working Group’s (EWG) Guide to Healthy Cleaning (which is an amazing resource filled with useful data) ⁠
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But…we get it. You’re BUSY! 😩 So, we’re making things easier! ⁠
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📣 We’re sharing the eleven brands we trust completely when it comes to making STRONG yet safe cleaning products. (bonus: we want everyone to be safe, so ⁠
we chose widely available and accessible brands!) ⁠
⁠
Head to the link in bio to discover the squeaky clean list. 🙌🏼✨🤩⁠

Passion is often more important than a perfect pla

Passion is often more important than a perfect plan. ⁠💡⁠
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There, I said it. 👀⁠
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Planning is wonderful, but it isn't everything. If you hyper focus on your "life plan" and let it control your every move 📋✍🏻🔒, you'll miss out on many opportunities that could very well change your life. ⁠
⁠
My best advice? Don't overthink it. If it feels right, say #yes 👏🏼🤩👏🏼⁠
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Head to the link in bio read how one TNS Alum changed her career in just one “YES” 🙋🏼‍♀️⁠ and remind yourself to say #YES more often! 🗣⁠
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Xx, ⁠
Keri 💛

Welcome to the #weekend, where our cravings consis

Welcome to the #weekend, where our cravings consist of cheesy, savory breakfasts on repeat. 👏🏼⁠
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A classic SEC/BEC is satisfying, energizing, and of course delicious. 🙏🏼⁠
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This one has the egg (hard-boiled, in this case), some cheesy goodness, bread toasted to perfection, and some salt and spice. ⁠
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Is your mouth watering yet? 🤤😍⁠
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It may be a little healthier than your standard breakfast sandwich, but we promise it’s more delicious (just sayin’), so you won’t even miss the deli classic.😉😉 ⁠
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Plus, creating your own can be a weekend activity in itself. ⁠
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Throw on your favorite weekend playlist and start sizzling those eggs with your loved ones. You’ll be surprised at how fun a home-cooked meal can really be. 🍳🎶💃🏻⁠
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Head to the link in bio for the full recipe and below, tell us your go-to breakfast 👀

This video has me reminiscing on some of my favori

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