Eat Empowered
Sleep Deep
Drink Up
Nurture Yourself
Live Consciously
Sweat Often
Love More
Stress Less

The Nutritious Life Studio
About Us
Videos
Recipes
Shop
Cart ()
Contact Us
Advertise With Us
Media
NLS Login

Search Our Site

Eat Empowered
Sleep Deep
Drink Up
Nurture Yourself

Live Consciously
Sweat Often
Love More
Stress Less

Courses
- Become a Nutrition Coach
- Meet Our Ambassadors
About
Videos
Recipes
Shop
Cart (0)

eBooks + Courses

Home / The Nutritious Life Shop / eBooks + Courses

Showing all 6 results

Emotional Eating Course
$299.00 Add to cart
Nutrition in The Media Course
$299.00 Add to cart
The Great 1-Month Slim Down eBook
$29.00 Add to cart
The Nutritious Life Guide to Cleansing eBook
$14.00 Add to cart
Why Can’t I Drop The Weight? eBook
$34.00 Add to cart
The Nutritious Life Certification
Buy Now

Get Healthy with Us On Instagram

What’s one thing you do for yourself simply beca

What’s one thing you do for yourself simply because it makes you feel good?

Reading a novel, getting your hair blown out, or finally scheduling that massage can reset your mood and stress levels, which just might motivate you to get to bed on time, wake up to workout, or to choose the kale salad over the fries. See where I’m going with this? Nurturing yourself is NOT trivial.

Comment with one thing you are going to do for your YOU today. xxKeri

#nutritiouslife #nurtureyourself #stressless

Repost from our founder @keriglassman Many of yo

Repost from our founder @keriglassman

Many of you are squeezing in those last BBQs of the season so thought I'd share a few tips for you.

✔️There are two types of chemical reactions that occur when you bbq meat.

✔️Fat drippings from meat create smoke that contains chemicals called PAHs (polycyclic aromatic hydrocarbons). When the smoke surrounds the meat during the cooking process, it transfers those carcinogenic PAHs onto the meat itself.

When you grill meat at high temps and/or for long periods of time, a reaction in the food occurs, creating HCAs (heterocyclic amines).

PAHs and HCAs has been linked to cancer. The research in humans is not clear but some studies have shown a correlation between eating well-done, fried, or barbecued meats and increased risk of colon, pancreatic and prostate cancer.

What can you do to prevent exposure (aside from giving up the bbq altogether which no one wants to do!):

1) Grill, don't burn.

2) Go for lean cuts of meat.

3) Put time into prep with a marinade. This helps lessen HCA formation due to antioxidants found in herbs and spices such as turmeric, basil, rosemary, and oregano. We aim to marinate overnight!

4) Load up on veggies on the side.

Ready to ELEVATE your plate? This NEW mini course

Here at Nutritious Life, it’s never been *just*

Here at Nutritious Life, it’s never been *just* about food and diet.

✨ Since 2002, when she opened her private practice, our founder @keriglassman has been saying this on R E P E A T. At the forefront of the shift towards looking at the whole person and addressing not just what someone eats but how they sleep, relationships, hydration, and educating both consumers and pros along the way. ✨

📖 If you're interested in learning more about how you can turn your passion for health and wellness into your life's work, head on over to our bio for more info on becoming Nutritious Life Master Certified through Become a Nutrition Coach program.

#nutritiouslife #8pillars #becomeanutritioncoach #registereddietitian #nutritioncourse

Check out our other channels:

Navigation

About Us
Contact Us
Keri in the Media
Advertise With Us
NLS Login

Our 8 Pillars

Eat Empowered
Sleep Deep
Drink Up
Nurture Yourself
Live Consciously
Sweat Often
Love More
Stress Less

Social Channels

Instagram
Facebook
Twitter
Pinterest
YouTube

Sign Up For Our Newsletter

Don’t waste another minute. Join Keri Glassman and start living your Nutritious Life™ today!

Name
First
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Δ

We'll send you exclusive content, and we'll never sell or share your information.

© 2012-2022 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights, Accessibility Statement

Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More

Hello. Add your message here.