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Eat + Drink

Home / The Nutritious Life Shop / Eat + Drink

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  • Annie-Chuns-Seaweed-Crisps-Original

    Annie Chun’s Seaweed Crisps, Original, 1.27 Ounce (Pack of 10)

    $30.90
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  • 1 pack of GimMe Sea Salt Seaweed

    GimMe Snacks Organic Roasted Seaweed Snacks, Sea Salt

    $19.99
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  • Halo Sport Original Lemon

    $38.99
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  • easy fish recipes

    Keri’s Dijon Salmon and Roasted Asparagus – Chef’d

    $29.00
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  • flank-steak

    Keri’s Flank Steak with Mashed Cauliflower – Chef’d

    $36.00
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  • stuffed-chicken

    Keri’s Stuffed Chicken Breast with Lemon-Artichoke Pesto – Chef’d

    $26.00
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  • Life’s Abundance Vanilla Plant Protein

    $49.95
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  • Lydias-Kind-Foods-Almond-Nori-Crackers

    Lydia’s Kind Foods Almond Nori Crackers

    $8.99
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  • coconut-oil1

    Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil

    $8.49
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  • Nuttzo-nut-butter

    Nuttzo Organic Smooth Paleo Power Fuel Seven Nut and Seed Butter, Peanut Free, 12 Oz, 1 Pack

    $15.99
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  • ONE-ORGANIC-Sushi-Nori-Premium-Roasted-Organic-Seaweed

    ONE ORGANIC Sushi Nori Premium Roasted Organic Seaweed

    $17.95
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  • Raw-Wild-Laver-Flakes-Nori-Seaweed

    Raw Wild Laver Flakes Nori Seaweed

    $9.95
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  • gifts for healthy drinkers

    SodaStream Source Sparkling Water Maker Starter Kit, Black

    $99.99
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  • stainless-steel-straw

    Stainless Steel Drinking Straws

    $6.88
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  • Yogi-Tea-Herbal-Tea

    Yogi Tea Herbal Wellness 9 Flavor Variety Pack

    $36.99
    Buy Now

    Get Healthy with Us On Instagram

    Is it Friday yet? 😳 If you're looking forward Is it Friday yet? 😳

If you're looking forward to a board like this as much as we are, check out the link in bio for how @keriglassman makes the perfect party platter. You're welcome. 🧀 #livinganutritiouslife #cheeseboards #eatempowered
    Focusing on WHY you want something is usually the Focusing on WHY you want something is usually the only way to create real change. Maybe you’d like to do something, but it’s not actually that important to you… and in that case you might not be ready to do what it takes to achieve that goal. 

Maybe you’d like to lose weight, but being able to enjoy dinners out with your people or the occasional glass of wine is more important to you. And that’s totally okay! You can commit to being healthy exactly where you are — and accept that even though you might like to do something, it’s really not that important to you. 

Let me know if you can relate! xxKeri 

#mondaymotivation #weightloss #goaldriven #goals #balance
    Like this post if you love a long Sunday morning w Like this post if you love a long Sunday morning walk 🧡

#sweatoften is one of our 8 Pillars of a Nutritious Life, but we don’t mean you have to be drenched in sweat and gasping for breath every time you get some physical activity in. (Don’t get us wrong, we love those workouts too!) There’s something so refreshing about a loooooong walk, especially this time of year when the sun comes up earlier and you can head outside for some Vitamin D ☀️ Take your lover, dog, or a friend to #lovemore, and afterwards you’ll probably feel yourself #stressless and #sleepdeep. See? It ALL works together 🙏

#nutritiouslife #benefitsofwalking #10kstepsaday #goforawalk
    My fool-proof, step-by-step guide for a refreshing My fool-proof, step-by-step guide for a refreshing summer salad: 

🥬 Start with your base —  romaine (my choice in this pic!), kale, spinach, mesclun, watercress, zen mix or spring mix

🐟 Add your high quality protein: beans, eggs, salmon, tuna, beef, chicken, turkey, tuna, tofu or shrimp (grilled or baked when possible) 

☀️ Summer it up with: 
- Watermelon cubes + feta or goat cheese
- Heirloom tomatoes + mini mozzarella balls
- Fresh mint, basil, dill or oregano steeped in olive oil
- Farmer’s market berries + 1/2 an avocado
- Roasted corn + fresh grilled zucchini
- Grilled peach + ricotta cheese 

What’s in your salad bowl this weekend?! Click the link in our bio for 13 of my favorite summer salad recipes if you need a little salad inspo 🥙 xxKeri

#eatempowered #saladrecipe #summersalads #salad #nutritiousweekend #healthyweekend

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