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Living a Nutritious Life Podcast

In this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.

About Our Guest:

Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.

What You’ll Learn in This Episode:

Explore the complex world of diet trends: vegan, carnivore, keto, and more.

Understand the importance of blood sugar management and its impact on aging.

Discover the role of artificial sweeteners and their effects on the body.

Gain insights into the benefits of organic and non-GMO foods for optimal health.

Episode Highlights:

Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]

The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]

An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]

Insights into why choosing organic and non-GMO foods matters in today’s world. [43:00]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Natalie Jill:

Instagram: instagram.com/nataliejillfit

Facebook: facebook.com/NatalieJillFit

Website: nataliejillfitness.com

Encourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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#LivingaNutritiousLife #NutritiousLife

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