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Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!

About Our Guest:

Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here. 

What You’ll Learn in This Episode:

– The importance of listening to your body and adopting holistic health practices.

– How Lauren transitioned from severe burnout to vibrant health, coining the term “burnout to brilliance.”

– Insights into Lauren’s “pillars of super well living” and how incorporating simple, cost-effective wellness practices can enhance your life.

-The role the Nutritious Life community and Keri played in her career and success.

– How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.

Episode Highlights:

– [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.

– [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman’s mentorship.

– [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Lauren Pronger:

Website: laurenpronger.com

Instagram: instagram.com/lauren_pronger/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

LinkedIn: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife

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