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Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome
Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation. With a background in behavior change and education, Siva presents an empowering East-West Mind-Body version of Ayurveda.
About Our Guest:
With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.
What You’ll Learn in This Episode:
Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.
The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.
Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.
Episode Highlights:
– Siva’s journey from aspiring neurologist to Ayurvedic healer [0:05:00]
– Key Ayurvedic principles and their application in modern life [0:20:45]
– Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]
– Personal practices for tuning into one’s body needs and reducing stress [0:50:10]
– The utility of the “Ayurveda by Siva” app for beginners [1:02:15]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Connect with Dr. Siva Mohan:
– Instagram: @sivamohanayurveda
– Website: https://members.ayurvedabysiva.com/siva/
Links Mentioned in the Episode:
– Siva Mohan’s courses and resources:
– Books: https://members.ayurvedabysiva.com/book
– Free app
Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807
Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1
– Private 30 minute sessions
Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09
Clients page: http://members.ayurvedabysiva.com/clients
Connect with Keri on social:
– Instagram: https://www.instagram.com/nutritiouslifeofficial/
– Instagram: https://www.instagram.com/keriglassman/
– Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
– Twitter: https://twitter.com/NutritiousLife_
– Linkedin: https://www.linkedin.com/company/nutritiouslife
– Website: https://nutritiouslife.com/
– Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Keri has a lot to teach, and we’re here to help you get started on your journey!
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