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Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women’s health.
About Our Guest:
With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body’s natural detoxification pathways for optimal health. Read her full bio here.
What You’ll Learn in This Episode:
– The importance of lymphatic drainage for removing toxins and waste from the body.
self-massage and dry brushing.
– The symptoms and causes of lymphatic congestion and how to address them.
– How physical movement and proper breathing support the lymphatic system.
– Techniques and daily practices to promote lymphatic drainage, including
Episode Highlights:
– Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]
– Detailed overview of the lymphatic system and its role in maintaining health. [10:45]
– Differences between lymphatic massage and regular massage. [25:00]
– Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate?
What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
WANT TO KNOW THE RIGHT MAGNESIUM SUPPLEMENT FOR YOU?
Magnesium plays a key role in regulating your body’s stress-response system. Those with magnesium deficiency usually have higher stress levels… which negatively impact sleep as well.
Now, before you go out and buy a magnesium supplement, it’s important to understand that most products out there only have 1-2 forms of magnesium when the reality is, your body needs ALL 7 FORMS of this essential sleep mineral.
That’s why I recommend Magnesium Breakthrough. I used to just take magnesium at night but now I take it at night for relaxation and sleep and in the morning for brain function and stress management.
Magnesium Breakthrough contains all 7 forms of magnesium designed to help calm your mind and help you fall asleep, stay asleep, and wake up refreshed.
The deep sleep benefits are really noticeable. I track my sleep – you may see me post this on Instagram – and I can tell you I see and feel the difference.
For an exclusive offer, go to bioptimizers.com/nlkeri and use promo code NLKERI for 10% off any order.
Connect with Dr. Caitlin Czezowski:
Instagram: https://www.instagram.com/doc.talks.detox/
Youtube: https://www.youtube.com/@doctalksdetox
Links Mentioned in the Episode:
Free Lymphatic drainage download and start your drainage routine today:
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
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