6 Smart New Books for a Slimmer, Healthier, Happier You

When the new year rolls around, no, you should not expect a “new you” to magically emerge. (The old you is pretty awesome—maybe take him or her along for the ride?)  A “new perspective,” however, is always helpful.

Thankfully, January is prime time for book debuts, and there are plenty of smart authors sharing their wisdom about how to live a healthier life this year.

RELATED: Shop Nutritious Life founder Keri Glassman’s books, here!

Below, you’ll find five of our favorite new releases, all of which tackle wellness from a whole-person perspective. Yes, these books will help you reach your healthiest weight, but instead of quick fixes or diets that are impossible to maintain, they tap into deeper, long-lasting changes that affect your entire self—like banishing stress and self-doubt or balancing hormones. They also give realistic advice you can actually act on.

Hopefully, you unwrapped a Kindle last month.

(Featured Photo: Shutterstock)

6 Smart New Books for a Healthy Year (and Life)

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

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