Live Consciously - Research-backed Physical & Mental Health Articles

Spring cleaning should make you feel accomplished, not threaten your health.

So now you know your skeletal muscle mass and visceral fat numbers. Will they help you get healthier?...

The guiding principles that empower us to turn all eight pillars of our whole-person wellness philosophy into everyday action.

The only thing this entrepreneur likes in an “instant” is her coffee (in a reusable cup, of course).

One woman's story.

What’s in a day for a busy healthcare disrupter on a plant-based keto diet?...

A simple exercise to strengthen your ability to show up for yourself.

How each of Nutritious Life's pillars relate to reaching your ideal weight.

Tap into deep, long-lasting changes that affect your entire self—or just grab a few recipes for delicious, healthy meals.

All Live Consciously Articles