event details


Your TNS Masterclass host Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry.


Here is the TNS Masterclass 2019 Official Schedule!



6:00 pm – Connect over Cocktails at 2nd Floor Lounge at Freehand Hotel New York (a hostess will point you towards our reserved space)



8:00 am – Masterclass Kick-Off with Keri in the 2nd floor Studio


9:00 amA MNDFL Meditation with Ellie Burrows

9:30 amHow to Unleash Your Inner Optimist for Optimal Success – From Self Defeat to Self Belief with Dr. Sue Varma, MD, P.C., DFAPA


10:15 am


10:30 am The Future of Food with Tiffany Mendell MS, RDN, CDN, and Keri, presented by A2 Milk

11:15 amFounder Spotlight with Joy Bauer MS, RDN, and Keri


12:00 pm


1:00 pmAlumni Workshop Part 1

1:30 pmThe First 5 Steps to Legally Protect & Grow Your Wellness Business with Sam Vander Wielen, JD


2:30 pm 


2:45 pm XTEND Barre with Andrea Rogers 

3:30 pm – Smoothie Station presented by A2 Milk


3:45 pm Grounding Down with Deborah Hanekamp, Mama Medicine 

4:30 pm Connect with Keri



8:00 amBreakfast and Day 2 Kick Off with Keri


9:00 am – Ruan Detox Immersion: EMF’s + Self Care with Sophia Ruan Gushee

10:00 am  The top things you need to know about the environmental impact of your food choices with Dr. Urvashi Rangan, Ph.D


11:15 am – Yoga with Heidi Kristoffer


12:00 pm


12:45 pm –  Alumni Workshop Part 2

1:00 pm –  Branding at Its Best with Mally Roncal 

1:45 pmHealthy Treat Break cookies by Solana’s Sweet Life, NLC


2:00 pm –  Advocating for Yourself: Negotiations and Working with Brands with Wendy Lopez MS, RDN, CDE, and Keri


2:45 pm


3:00 pm – Q+A with Keri

3:45 pm – Farewell with Keri


The leading health and wellness industry professionals joining us for TNS Masterclass 2019

Ellie Burrows

Cofounder and Chief Executive Officer of MNDFL, New York’s premier meditation company, as well as a Vedic Meditation teacher, certified personal development coach, and writer. Once a small start-up, MNDFL continually grows. Currently, it includes a studio, corporate programming, teacher training, an on-demand meditation channel and a non-profit arm, MNDFL Ed. MNDFL offers simple meditation techniques in an accessible manner to practitioners of all levels. You cannot help but be wooed by her ask to "Come sit with me?"

Dr. Sue Varma,

Dr. Sudeepta Varma is a board certified psychiatrist, clinical assistant professor of psychiatry at the NYU Langone Medical Center, and a distinguished fellow of the American Psychiatric Association. She completed her psychiatry residency training at the NYU School of Medicine and is a graduate of the Albert Einstein College of Medicine in New York. A national speaker in high demand, you can see Dr. Varma on the Today Show, Dr. Oz., CNN, amongst many others as well as radio shows In addition, her expert advice can be seen in the pages of many top magazines.

Tiffany Mendell,

Tiffany Mendell is a registered dietitian nutritionist with Lara Metz Nutrition, a private nutrition counseling practice in New York City. She began her career in private practice with Nutritious Life, founded by Keri Glassman. In addition to private practice, she works in corporate health and provide nutrition counseling to employees with American Express. Tiffany emphasizes an individualized and holistic approach to health and wellness, holds a Master's degree in Nutrition from Brooklyn College, and completed her dietetic internship with NewYork- Presbyterian Hospital in NYC.e

Joy Bauer,

Bauer is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for NBC's TODAY show, and the host of NBC's Health + Happiness. Joy is also a monthly columnist for Woman's Day Magazine, the official nutritionist for The New York City Ballet and the creator of Joy is a #1 New York Times best-selling author with 13 best-sellers to her credit, including Joy's Simple Food Remedies and her newest publication for children: Yummy Yoga. Joy is passionate about delivering scientifically sound, realistic information to millions of Americans, Joy has received countless awards including the National Media Excellence Award.

Sam Vander Wielen, JD

Vander Wielen is an attorney-turned-entrepreneur who helps coaches, creatives, and consultants legally protect and grow their online brands through her fill-in-the-blank Legal Templates and signature program, the Fearlessly Legal Ultimate Bundle. She lives in Philadelphia, PA with her husband Ryan, lots of plants and her ever-growing stack of favorite books. If you've always associated attorneys with words like 'shark', 'intense', and 'cutthroat', you're in for a down-to-earth breath of legal fresh air from Sam.

Andrea Rogers

Founder of global fitness brand XTEND, Rogers has created a signature adrenaline-fueled workout blending elements of dance, ballet and Pilates. Says Rogers, “At it’s core, XTEND is about people. I wanted to create a workout that was both challenging and exhilarating so that people don’t just look better, but feel better as well,”she says. With a boast-worthy celebrity client roster, she was recently named “one of the hottest faces behind their favorite fitness brands” by SHAPE Magazine, Rogers has been featured in top women’s magazines and television news shows.

Deborah Hanekamp

Mama Medicine aka Deborah Hanekamp - is “fashion’s favorite healer” (Vogue Magazine). Facilitating Medicine Readings out of her Space in Soho, NYC. she offers ceremonies integrating over 17 years of experience and wisdom in the healing arts. Blending ancient knowledge from across a variety of tradition, her work garners tens of thousands of global followers on Instagram and has been featured in Vogue, New York Times, and Marie Claire. Mama Medicine helps us connect to the inner shaman within us all: the power of love!

Sophia Ruan Gushée

Sophia Ruan Gushée is a sought-after lifestyle expert or 'healthy home guru." Author of the bestselling and critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing our Toxic Exposures, Sophia is also founder of Ruan Living, a multimedia company. Ruan Living produces podcasts and workshops to empower people with overlooked information and practical tweaks that can help people optimize their health and joy.

Urvashi Rangan

An expert in environmental health and toxicology, Urvashi Rangan brings us 25 years of experience deciphering food systems to educate consumers, companies, government agencies and philanthropic investors on the best systems to support. Urvashi is a national spokesperson and advocate on a wide range of food safety risks as well as sustainable solutions, product choices and meaningful labels. An advisor and board member to several notable institutions, award winner, and prolific speaker (watch her on TedX!), she is a sought after change-maker.

Heidi Kristoffer

Heidi is mom to three, and CrossFlowX™, is the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, National Athleta Ambassador, and a wellness expert and contributor for multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines world wide. Heidi makes it her mission to bring happiness to everyone through every medium.

Mally Roncal

Mally Roncal's her passion for art, color, and design — along with her magnetic personality — helped her become one of the beauty industry's most dynamic, in-demand talents and celebrities. Always true to her roots, Mally made it her mission to empower women everywhere to celebrate the differences that make them amazing. She was inspired to launch Mally Beauty: A collection of over 1,000 user-friendly, multitasking products that truly stay put all day. Created for the real woman. She is a branding and marketing mastermind, and as a wide, mother of three, makeup maven, and entrepreneur, Mally isn't just the brand founder, she's Mally Beauty's biggest fan.

Wendy Lopez

Co-author of the 28-Day Plant-Powered Health Reboot, co-host of the Food Heaven Podcast, and co-founder of Food Heaven Made Easy, an online platform that provides resources on healthy, balanced life living, Lopez is making waves in the world of wellness. As a Registered Dietitian/Nutritionist and Certified Diabetes Educator, she is passionate about accessible and culturally relevant nutrition education. Her motto? ‘Nutritious food should be delicious, cost-effective and relatively painless.”


hotel address:

23 Lexington Avenue, New York, NY 10010

(Lexington btwn 23rd & 24th)

team NL
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