Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry.
Keri is a Today Show Tastemaker and a contributing editor and advisory board member for Women’s Health Magazine. She is the author of four bestselling books, including The New You and Improved Diet and The O2 Diet. She’s also regularly featured on national television programs like The Today Show, Good Morning America, and The Rachael Ray Show and is a prolific contributor and commentator for countless other top media outlets.
It can be subtle and complex and it's much more common than you realize. We'll break down different types of emotional eaters and how to determine if you or your clients show signs of emotional eating.
There's plenty of science at work behind the scenes in your brain influencing your food decisions and eating habits. We'll review why emotional eating occurs and what you need to know.
We'll discuss how to decide if your or your clients' emotional eating is simply a part of an overall healthy lifestyle, or if it's a major hindrance to reaching health and nutrition goals.
Need to help your clients or work through your own emotional eating challenges? We'll give you tools and strategies for kicking emotional eating for good.
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