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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Build meals that actually satisfy you, support a healthy weight, and fuel your hormones, energy, and longevity
What if “starting over on Monday” became a thing of the past?
No more tracking. No more starting over. Just real nutrition that finally works for the long haul. We start May 19. Enrollment now open.
Join Keri Glassman, MS, RDN, CDN for the Empowered Eating Experience, an 8-week program that finally gives you the real nutrition education you should’ve gotten years ago
Build meals that actually satisfy you, support a healthy weight, and fuel your hormones, energy, and longevity
What if “starting over on Monday” became a thing of the past?
Join Keri Glassman, MS, RDN, CDN for the Empowered Eating Experience, an 8-week program that finally gives you the real nutrition education you should’ve gotten years ago
No more tracking.
No more starting over.
Just real nutrition that finally works for the long haul...
We start May 19. Enrollment now open.
Let’s be honest...
We were raised in a culture that taught us to fear food—and distrust our own bodies.
We were told that:
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Being “good” meant eating less.
- Discipline mattered more than satisfaction.
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Hunger was something to fight, not a signal to listen to.
- Willpower meant strength—when really, it was just teaching you negative thought patterns.
Fat-free cookies.
Low-carb everything.
Points, tracking, rules, shame.
We were praised for skipping meals…
We confused punishment with progress…
We stopped listening to our bodies…
And for what?
To stay stuck in a cycle of all-or-nothing?
To keep chasing a finish line that never comes?
Most women weren’t taught how to eat for real life…
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How to build a plate that both nourishes and satisfies
- How to fuel your changing (peri)menopausal body
- How to get the right nutrients without second-guessing every bite
And now here we are…
Smart, driven, self-aware women in our 40s and 50s…
Still carrying food rules that were never rooted in truth.
It’s not your fault.
You’ve just been following outdated rules with an outdated mindset.
You don’t need more rules.
You need to unlearn the ones that hurt you…
and replace them with real, practical education that works.
What if You Could Heal Your Relationship with Food... By Finally Learning How to Eat Right for You?
Seriously. No more food drama.
No more second-guessing every bite.
No more “I’ll be good tomorrow” or “I blew it, so why bother?”
Imagine waking up without food rules looping in your head.
No pressure to make up for yesterday.
Just a calm confidence in how you’re fueling your body.
What would it feel like to crave a salad instead of fries?
And to choose it because it sounds good?
Because your body wants it?
Not because you think you “should”?
And when you do go for the fries or dessert?
It’s not a meltdown moment. It’s a conscious indulgence.
You enjoy it. You move on. No shame. No spiral. No starting over.
In 8 weeks, you’ll learn how to eat empowered meals that leave you full, focused, and energized—without restriction or overthinking.
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Your meals feel like care—not control.
-
Hunger becomes something you trust—not fear.
- Your energy is steady. Your sleep gets deeper. Your digestion stops messing with you.
- Your clothes fit better.
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You finally feel the confidence you want to feel.
- And you finally feel at home in your body—and in your choices.
That’s what happens when you stop trying to “fix” yourself…
And actually learn how to eat in a way that works.
This is what we do inside the Empowered Eating Experience.
✅ Eight weeks.
👩🏫 Live coaching.
🥦 Nutritionist-led education on how to eat.
🙅♀️ Zero perfectionism.
🥰 Just real strategies, real results, and Peace—with a capital P.
This isn’t about learning new food rules.
It’s about unlearning all the ones that kept you stuck, confused, and constantly starting over.
You’re shifting from food overwhelm to calm structure.
From emotional eating to empowered decisions.
From “what the heck is wrong with me” to “I’ve got this.”
Every week builds on the last—so by the end, eating healthy won’t feel like a grind. It’ll feel like second nature.
This isn’t about learning new food rules.
It’s about unlearning all the ones that kept you stuck, confused, and constantly starting over.
You’re shifting from food overwhelm to calm structure.
From emotional eating to empowered decisions.
From “what the heck is wrong with me” to “I’ve got this.”
Every week builds on the last—so by the end, eating healthy won’t feel like a grind. It’ll feel like second nature.
Here’s how you’ll evolve—week by week
Week 1: Come Home to You
We kick things off by looking under the hood. Where did your habits come from? Who taught you what to believe about food and your body?
You’ll clear out what no longer serves you—mentally, emotionally, and yes, that pantry too—so you can start fresh, fully aligned with where you’re headed.
Week 2: Build a Structure That Sets You Free
Forget chaos. This is where calm comes in. You’ll learn when and how to eat in a way that stabilizes your energy, reduces cravings, and keeps you full and focused… without overthinking it.
Structure becomes your safety net, not a set of rules to rebel against.
Week 3: Crave the Salad, Not the Fries
You’ll start filling your plate with nutrient-dense, anti-inflammatory foods that actually taste amazing.
And no joke, you’ll catch yourself wanting the salad. Because your body starts to crave what helps it thrive.
Week 4: Balance Without Obsessing
No more counting, measuring, or stressing over every macro.
This is where you learn to build a meal that works for you. Your jeans will feel looser, and your meals feel easier.
Week 5: Feel Clear, Light, and Energized
We take a look at hydration, caffeine, and alcohol—and how small shifts can deliver big wins.
Better sleep. Better digestion. More energy. You’ll feel like someone took the fog out of your brain and the bloat out of your belly.
Week 6: Enjoy Food Without Losing Control
This is the rewire. You’ll learn how to handle indulgences without spiraling.
No more “I blew it, so I may as well…” moments. You’ll enjoy the chocolate—or the fries—as a conscious indulgence, and move right along. That’s real food empowerment.
Week 7: Stay Consistent Anywhere, Anytime
Life gets busy. Travel happens. Kids, work, curveballs—you’ll learn how to eat well through all of it.
This is where empowered eating becomes your default. Flexible, not fragile.
Week 8: Lock It In for Life
Now we seal the deal. You’ll look back at how far you’ve come, reflect on what’s shifted, and walk away with a strategy you can actually stick to.
This isn’t a phase. This is your new normal.
This isn’t just about looking better (although hey, that’s a solid bonus )
It’s about:
🔹 Nourishing your body so you feel amazing now
🔹 Boosting your energy so you can show up fully
🔹 Protecting your long-term health so you’re thriving for decades to come
You’re not just trying to “be good.”
You’re ready to feel good. Every day. For the rest of your life.
And this is the plan that finally makes that possible.
You’re not just trying to “be good.”
You’re ready to feel good. Every day. For the rest of your life.
And this is the plan that finally makes that possible.
It’s about:
🔹 Nourishing your body so you feel amazing now
🔹 Boosting your energy so you can show up fully
🔹 Protecting your long-term health so you’re thriving for decades to come
Let’s talk about what no one wants to say out loud…
This isn’t just about cravings. Or bloating. Or that waistband digging in again.
This is about the bigger fear, the one you don’t always say out loud…
What happens if nothing changes?
You’ve seen it happen…
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That friend with the scary diagnosis.
- Your parents on pills and doctors' appointments every week.
- The slow decline that snuck up faster than anyone expected.
And now…
It’s feeling closer than ever.
- The wine that helps you unwind every night...
- The takeout that’s become more of a habit than a treat…
- The skipped meals, the sugar crashes, the stress eating on autopilot…
Those choices aren’t just messing with your weight. They’re writing your future.
Let’s talk about what no one wants to say out loud…
This isn’t just about cravings. Or bloating. Or that waistband digging in again.
This is about the bigger fear, the one you don’t always say out loud…
What happens if nothing changes?
You’ve seen it happen…
-
That friend with the scary diagnosis.
- Your parents on pills and doctors' appointments every week.
- The slow decline that snuck up faster than anyone expected.
And now…
It’s feeling closer than ever.
- The wine that helps you unwind every night...
- The takeout that’s become more of a habit than a treat…
- The skipped meals, the sugar crashes, the stress eating on autopilot…
Those choices aren’t just messing with your weight. They’re writing your future.
This isn’t about dropping 10 pounds for summer.
This is about protecting your brain.
Strengthening your heart.
Extending your health span.
So you can stay strong, clear, and vibrant in your 60s, 70s, and beyond.
You deserve to feel confident in your skin and in your future.
And that’s what the Empowered Eating Experience is really about.
No extremes. No pressure to be perfect.
Just the education, the strategy, and the support to finally give your body what it’s been craving:
- Real nourishment
- Steady rhythm
- Long-term strength
This is your turning point.
The moment where you stop hoping it gets better—and start doing the thing that finally makes it happen.
And now, you’ve got two powerful ways to do exactly that.
This isn’t about dropping 10 pounds for summer.
This is about protecting your brain.
Strengthening your heart.
Extending your health span.
So you can stay strong, clear, and vibrant in your 60s, 70s, and beyond.
You deserve to feel confident in your skin and in your future.
And that’s what the Empowered Eating Experience is really about.
No extremes. No pressure to be perfect.
Just the education, the strategy, and the support to finally give your body what it’s been craving:
- Real nourishment
- Steady rhythm
- Long-term strength
This is your turning point.
The moment where you stop hoping it gets better—and start doing the thing that finally makes it happen.
And now, you’ve got two powerful ways to do exactly that.
Option 1: The Empowered Eating Experience Group Program
You’ll get full access to all 8 weeks of live training, Q&A sessions, and our private community (NOT on Facebook).
This option is perfect if you’re ready to reset your relationship with food, build a structure that sticks, and feel amazing in your body again, with guidance and group support every step of the way.
One payment of $347
Option 2: The Empowered Eating Experience Group Program + 1:1 Coaching
Includes everything in the program above, plus 5 private, one-on-one coaching sessions with a Nutritious Life Certified Coach.
This option is for you if you want more accountability, deeper emotional support, or a personalized path to help you integrate the work into your life.
Space is extremely limited for 1:1 coaching due to coach availability.
One Payment of $1197
Option 1: The Empowered Eating Experience Group Program
You’ll get full access to all 8 weeks of live training, Q&A sessions, and our private community (NOT on Facebook).
This option is perfect if you’re ready to reset your relationship with food, build a structure that sticks, and feel amazing in your body again, with guidance and group support every step of the way.
Option 2: The Empowered Eating Experience Group Program + 1:1 Coaching
Includes everything in the program above, plus private, one-on-one coaching sessions with a Nutritious Life Certified Coach.
This option is for you if you want more accountability, deeper emotional support, or a personalized path to help you integrate the work into your life.
Space is extremely limited for 1:1 coaching due to coach availability.
No matter which option you choose, you’ll walk away with:
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A radically different mindset around food
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A calmer, stronger connection to your body
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A clear plan to support your weight, hormones, energy, and long-term health
- A way of eating that finally feels… easy
Ready to choose the version of you that’s not at war with food anymore?
A Note from Keri
I’ve been teaching nutrition for 25 years.
If you’re still here, reading this… I suspect you’re tired.
Not just physically, but emotionally.
Tired of thinking about food all the time.
Tired of second-guessing every bite.
Tired of starting over again every Monday.
I’ve been there, too.
That quiet war in your mind?
It’s exhausting.
-
Wondering if I should eat the bread.
-
Debating the dessert.
-
Going back and forth in my head while smiling through dinner, like everything’s fine.
A Note from Keri
I’ve been teaching nutrition for 25 years.
If you’re still here, reading this… I suspect you’re tired.
Not just physically, but emotionally.
Tired of thinking about food all the time.
Tired of second-guessing every bite.
Tired of starting over again every Monday.
I’ve been there, too.
That quiet war in your mind?
It’s exhausting.
-
Wondering if I should eat the bread.
-
Debating the dessert.
-
Going back and forth in my head while smiling through dinner, like everything’s fine.
It doesn’t have to be that way anymore.
That’s why I created the Empowered Eating Experience.
-
To help you quiet the chatter.
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To restore the inner compass you were born with—before diet culture taught you not to trust it.
-
To help you reconnect to your own North Star… the one that always knows what’s best for you.
But here’s something else I need to say…
These days, there’s so much noise online.
It’s hard to sift through it all, much of it is misinformation.
One day it’s keto. The next day it’s intermittent fasting. And none of it feels consistent.
It’s confusing, overwhelming, and honestly? It’s often not helpful.
I’ve been a nutrition expert for over two decades.
And while I’ve continued to grow and learn, my 8 pillars haven’t changed—because it works.
I’m still teaching real, foundational nutrition that nourishes your body, balances your hormones, and supports long-term weight loss.
This is not a fad.
This is the thing that finally changes everything…
- It’s about walking into your kitchen and craving the salad, because your body actually wants it.
-
It’s about learning to eat a nourishing meal and feeling satisfied, not desperate for snacks an hour later.
-
It’s about saying no to dessert, not because you’re trying to “be good,” but because your cravings no longer control you.
-
It’s about looking in the mirror and seeing someone who feels… grounded. Clear. Calm. Empowered.
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And most of all? It’s about knowing that the way you’re eating is building your future health.
Because let’s be honest:
At this stage in life, we’re no longer just trying to lose five pounds.
Yes, you want to look your best, but it’s more important that you also feel your best.
You want to live a long, healthy life as much as you want to look good in your skinny jeans.
You are worthy of that.
This program is here to help you get there—step by step, without pressure or perfectionism.
I hope you’ll join me.
With love,
