If you sit at a desk all day, you probably need yoga for tight hamstrings.

“One of the biggest excuses I hear from people as to why they can’t practice yoga is they’re not flexible, but that’s exactly the reason you should practice yoga,” explains Danielle Diamond.

Diamond is a superstar yoga instructor (and graduate of The Nutrition School!), and she created Xen Strength Yoga, a method that combines yoga and meditation with muscle-building. Using both weights and warrior poses, the practice comes with major mind-body benefits. Now, she’s sharing 10-minute sequences you can do at home, here, in a series of videos that illustrate yoga’s many functions.

RELATED: The De-Stressing Practices a Star Yoga Teacher (and Mom) Swears By

First up, loosening up those hamstrings. People tend to use the fact that they can’t touch their toes as a measure of their inflexibility, Diamond explains. So stretching them out will make you feel a little less jammed up all over.

Plus, this sequence incorporates both stretching and strengthening those hammies. And like all of her classes, you’ll also be building muscle in your arms, thanks to the use of weights on the mat.

Xen Strength Yoga for Tight Hamstrings

For more Xen Strength Yoga, visit xenstrength.com.

About Nutritious Life Editors

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class!

Inside Articles page - take a free class form

"*" indicates required fields

I agree*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.