Wellness Advice from Experts - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

Whether you love to cook or are the mayor of takeout town, COVID-19 has pushed us to prepare more meals...

If you run or walk for exercise on a regular basis, chances are you’ve created a playlist which matches your...

Most people know, by now, that eating a high fiber diet may improve digestion and prevent blood sugar spikes. But...

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from...

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from...

WHAT IS KEFIR? Kefir is made by fermenting milk (goat’s or cow’s) with kefir grains—these are not what you traditionally...

Stress from the pandemic has affected all of us in some way. Perhaps you aren’t sleeping well at night, lacking...

Ask Keri: I want to try a cleanse, but I’ve failed every juice cleanse I’ve tried. Any other options? Keri...

Vitamin D may get more air time, but new research suggests vitamin K is moving up the ranks. According to...

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