Have you picked up iodized salt or vitamin D-rich milk recently? Both are examples of fortified foods—meaning, foods to which extra nutrients have been added. Pumped-up products are crazy common: Besides milk and salt, commonly fortified foods include cereals, breakfast bars, orange juice, tea and infant formulas. At first glance, they seem incredibly helpful. If … Continue reading Are Enriched and Fortified Foods Healthy? The Pros and Cons