Eat Empowered10 Healthy Breakfasts You Can Make In 10 Minutes or Less
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If you have extra time in the morning, please share your secrets with us, stat. If getting from bed to work feels like a high-intensity sprint, however, try these 10-minute healthy breakfast ideas.
RELATED: Keri’s Healthy Morning Routine, Revealed
From nutrient-dense smoothies to super quick approaches to eggs to ways to make your yogurt more flavorful and filling, each of these 10 recipes are ridiculously simple and result in a delicious, energizing meal.
The key is that, no matter which you choose, you’ll be enjoying that meal in minutes. Use the time you save to fit in that Headspace meditation, and you’ll be both physically and mentally prepared for the day ahead.
(Featured Photo: Shutterstock)
10-Minute Healthy Breakfast Recipes
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Avocado Boat Egg Bake
Just slice, crack, and bake for ten.
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Cinnamon Coconut Yogurt
Add coconut butter to your usual boring yogurt for more healthy fat to keep you full (and excite your taste buds).
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Strawberry Veggie Smoothie
Who knew you could put cauliflower and zucchini in a smoothie? (Don’t worry, it tastes like berries and nut butter.)
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Easy Overnight Oats
This one requires ten minutes the night before and just a few seconds in the a.m. to open the jar.
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Oatmeal Pancake
Forget what you know about pancakes. This one is just eggs and oats whisked together into a delish, gluten-free patty topped with cinnamon and cottage cheese.
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Low-Sugar Berry Green Smoothie
The best smoothies are simple, and this one is the perfect combo of a few of our favorite foods: tons of greens and antioxidant-rich berries, plus protein.
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Smoked Salmon Toast
If it’s the kind of day that requires extra protein, layer goat cheese and smoked salmon onto sprouted toast. (It’s omega-rich, too!)
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Chocolate PB+J Yogurt
The only thing that tastes better than PB+J? Chocolate PB+J! This recipe requires just one step: Stirring.
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Gut Health Smoothie
Consider this a more complete-meal, yummy way to enjoy that gut-friendly kefir.
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Broccoli Rabe Toast
Cook your greens and eggs quickly in one pan and then pile it on toast for a nutrient-rich meal.
The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! — the 8 Pillars of a Nutritious Life, but also have access to some of the savviest thought leaders in the health and wellness space — including our founder and resident dietitian, Keri Glassman. From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.
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