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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]
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The 5 Best, Free Workout Platforms To Break a Sweat
Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our […]
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10-Minute, Total-body, Multitasking Yoga Workout
This year the holiday season might not feel like it used to, but this remains the same—the only thing we […]
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The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation
As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part […]
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The Best Workouts To Begin Your Week
There’s something about starting the week strong that can set you up for success. ClassPass, the fitness collective that streams […]
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4 Pilates Exercises That Relieve Belly Bloat in 5 Minutes
By Emma Stessman Bloating can happen for a variety of reasons. Maybe you took a long flight and forgot to […]
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Your Guide to the Most Common Yoga Styles
Bet you don’t know the difference between ashtanga and vinyasa…
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3 Yoga Poses for Kids That Also Encourage Healthy Eating
Joy Bauer’s super adorable approach to helping kids adopt healthy habits.
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How to Add a Resistance Band to Your Yoga Practice for Full-Body Strength
Four short practices for your glutes, core, and more.
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Hilaria Baldwin’s Tricks to Fit Exercise and Healthy Meals Into Her Day (While Raising Four Kids)
The celebrity yoga teacher, author, and podcast host shares her busy-mom secrets.
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