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How My Daughter Revolutionized My Fitness Routine

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]

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The 5 Best, Free Workout Platforms To Break a Sweat

The 5 Best, Free Workout Platforms To Break a Sweat

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our […]

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10-Minute, Total-body, Multitasking Yoga Workout

10-Minute, Total-body, Multitasking Yoga Workout

This year the holiday season might not feel like it used to, but this remains the same—the only thing we […]

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The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation

As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part […]

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The Best Workouts To Begin Your Week

There’s something about starting the week strong that can set you up for success. ClassPass, the fitness collective that streams […]

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4 Pilates Exercises That Relieve Belly Bloat in 5 Minutes

4 Pilates Exercises That Relieve Belly Bloat in 5 Minutes

By Emma Stessman Bloating can happen for a variety of reasons. Maybe you took a long flight and forgot to […]

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Your Guide to the Most Common Yoga Styles

Your Guide to the Most Common Yoga Styles

Bet you don’t know the difference between ashtanga and vinyasa…

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Bobbi Brown’s Personal Beauty-From-Within Strategies

Bobbi Brown’s Personal Beauty-From-Within Strategies

The makeup maven has a simple motto: “Healthy skin is beautiful.”

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3 Yoga Poses for Kids That Also Encourage Healthy Eating

3 Yoga Poses for Kids That Also Encourage Healthy Eating

Joy Bauer’s super adorable approach to helping kids adopt healthy habits.

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How to Add a Resistance Band to Your Yoga Practice for Full-Body Strength

Four short practices for your glutes, core, and more.

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