Category: Yoga, Pilates, and Barre

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our

This year the holiday season might not feel like it used to, but this remains the same—the only thing we

As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part

There’s something about starting the week strong that can set you up for success. ClassPass, the fitness collective that streams

By Emma Stessman Bloating can happen for a variety of reasons. Maybe you took a long flight and forgot to

Bet you don’t know the difference between ashtanga and vinyasa…

Joy Bauer’s super adorable approach to helping kids adopt healthy habits.

Four short practices for your glutes, core, and more.

The celebrity yoga teacher, author, and podcast host shares her busy-mom secrets.