Category: Top Trainers

How a Former Triathlete Fuels Her Fitness-Focused Life (and Career)

“NLS Success” is a column highlighting the incredible accomplishments of the Nutritious Life Studio alumni. We’re showcasing the healthy products

Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup,

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name

Many of us pack up our sneakers for hibernation the moment the weather dips. We come up with any excuse

This year the holiday season might not feel like it used to, but this remains the same—the only thing we

While we may still be missing our in-studio kickboxing, yoga, and spin classes—having at-home streaming options available has been a

We’ve been putting in the effort and making it a priority to workout (go us!). We’re painstakingly selecting our workout

There’s a good chance you’ve heard of Dogpound, the personal training studio that’s sculpted half of Hollywood from Ashley Graham

As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part