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How to Stay Focused and Present

How to Stay Focused and Present

Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup, […]

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The 5 Best, Free Workout Platforms To Break a Sweat

The 5 Best, Free Workout Platforms To Break a Sweat

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our […]

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The Class Founder Taryn Toomey’s Top Trick to Staying Focused

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name […]

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Best Ways to Lace Up and Run in the Winter

Many of us pack up our sneakers for hibernation the moment the weather dips. We come up with any excuse […]

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10-Minute, Total-body, Multitasking Yoga Workout

10-Minute, Total-body, Multitasking Yoga Workout

This year the holiday season might not feel like it used to, but this remains the same—the only thing we […]

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How NEOU’s Christi Marraccini Lives a Nutritious Life

While we may still be missing our in-studio kickboxing, yoga, and spin classes—having at-home streaming options available has been a […]

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The Biggest Career Mistakes I’ve Made

The Biggest Career Mistakes I’ve Made

Ask Keri: What were some of the biggest mistakes you’ve encountered in your career?  Keri says: Oh my goodness, where […]

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The Benefits of Stretching—Plus 5 Stretches to Do Post-Workout

We’ve been putting in the effort and making it a priority to workout (go us!). We’re painstakingly selecting our workout […]

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Ultimate Success Starts With This One Simple Activity

There’s a good chance you’ve heard of Dogpound, the personal training studio that’s sculpted half of Hollywood from Ashley Graham […]

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The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation

As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part […]

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