Category: Nurture Yourself

According to a Spiritual Medium, Your Energy Might Be “Stuck”

Plus, how she recommends you deal with that—for less stress and more happiness.

Reach for these after an indulgent holiday weekend or before a big occasion.

The winter solstice comes once a year. Some of us don’t notice it. Some of us don’t even know what

They say the holidays are the most wonderful time of the year, but sometimes that stretch from Thanksgiving to New

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

Many of us have been there, felt that: A fuzzy brain feeling in which you struggle to recall seemingly familiar

If your blood pressure spikes and your jaw clenches at the thought of a holiday season full of hustle and

The holidays are wonderful because it’s a time dedicated to giving back to our loved ones and to our community,

Why is Thanksgiving a binge-fest that leads to a food coma? Why do we not only allow, but plan to

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until