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Pucker Up! Kissing Is Great For Your Health

Pucker up! If it’s been a minute since you’ve engaged in a saucy smooch session, may we suggest you dim […]

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5 Reasons To Grow Your Own Food From Food Scraps

Picture this…it’s a chilly night and you’ve decided to make a warming dinner of a hearty vegetable soup. You pull […]

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7 Steps to a Healthy Divorce Plan

There is no doubt that many couples have struggled since COVID hit—and for understandable reasons. Unemployment, financial stress, home schooling, […]

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Signs You’re in an Unhealthy Relationship

If you’re reading this, you might be wondering whether the relationship you’re in is healthy. It’s normal to question our […]

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Find Your Argument Style

Find Your Argument Style

All couples have different ways of communicating when they disagree. Some yell at each other. Others bicker. Some give the […]

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5 Ways To Build Stronger Friendships

5 Ways To Build Stronger Friendships

According to the American Psychological Association, maintaining “strong social relationships” or friendships can increase our survival rate by as much […]

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13 Ways To Boost Communication with Your Partner

Over the past year, research has found more couples struggling and breakups happening far more than ever. Many of us […]

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7 Foods to Eat to Fight Anxiety & Depression

7 Foods to Eat to Fight Anxiety & Depression

Ever heard the phrase “good mood food?” It’s a real thing. Science suggests that what we eat has the power […]

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How Cheer’s Monica Aldama Motivates Herself to Stay Active

How Cheer’s Monica Aldama Motivates Herself to Stay Active

The definition of “cheer” is “a shout of encouragement, praise, or joy”, and “to bring confidence.” That is exactly how […]

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Small, But Mighty Stocking Stuffer Holiday Gift Guide 2020

Small, But Mighty Stocking Stuffer Holiday Gift Guide 2020

Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress […]

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