Category: Mindfulness & Meditation

Simple Ways to Recharge and Reset This Weekend

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s

Maybe all you need is a super soothing voice easing you into slumber.

By Kelly Cunningham, a licensed psychotherapist and health coach (Duke Integrative Medicine and Nutritious Life Certified) Each December, do you

The holidays are wonderful because it’s a time dedicated to giving back to our loved ones and to our community,

Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup,

Wellness is essentially part of Daphne Oz’s DNA. The daughter of two health experts, Dr. Memet Oz and Lisa Oz,

This year, what if we commit to being more of a heartfelt listener? Imagine the impact that would make, if

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name

Between the hundreds of things that demand our attention (especially now), it’s no surprise we find ourselves in a ball

A walk in the woods; an afternoon at the beach just listening to the waves; reading in the park…now more