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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting
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In fact, glutathione is referred to as a “master” antioxidant.
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Did you know there’s a scientific term for your post-Thanksgiving food coma? Yep, it’s called postprandial somnolence, and according to
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One of the most common questions we get is, “How much sugar can (or should) I eat?” To make it
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In her new book State Change, Dr. Robin Berzin, MD, explores the newest science of optimizing the body to achieve
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If you’re a woman looking to beat burnout, end anxiety or boost your energy, Dr. Robin Berzin, MD, has a
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Ask Keri: What foods do you always have in your kitchen to stay on track with eating healthy? The only
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Wellness companies across the US, including Nutritious Life, are striving to become more diverse within the walls of their own
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Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t
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Is a plant-based diet healthy? Plant-based—the wellness buzzword that has been hash-tagged more than 32 million times on Instagram and
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