Category: Wellness Advice from Experts

The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting

In fact, glutathione is referred to as a “master” antioxidant.

Did you know there’s a scientific term for your post-Thanksgiving food coma? Yep, it’s called postprandial somnolence, and according to

One of the most common questions we get is, “How much sugar can (or should) I eat?” To make it

In her new book State Change, Dr. Robin Berzin, MD, explores the newest science of optimizing the body to achieve

If you’re a woman looking to beat burnout, end anxiety or boost your energy, Dr. Robin Berzin, MD, has a

Ask Keri: What foods do you always have in your kitchen to stay on track with eating healthy? The only

Wellness companies across the US, including Nutritious Life, are striving to become more diverse within the walls of their own

Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t

Is a plant-based diet healthy? Plant-based—the wellness buzzword that has been hash-tagged more than 32 million times on Instagram and