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The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

The 5 Healthiest Fish to Eat (and 12 You Should Avoid)

We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting […]

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3 Healthy Things to Do After a Big Meal

3 Healthy Things to Do After a Big Meal

Did you know there’s a scientific term for your post-Thanksgiving food coma? Yep, it’s called postprandial somnolence, and according to […]

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How Many Grams of Sugar Can I Eat in a Day?

One of the most common questions we get is, “How much sugar can (or should) I eat?” To make it […]

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How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines

In her new book State Change, Dr. Robin Berzin, MD, explores the newest science of optimizing the body to achieve […]

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End Anxiety, Beat Burnout and Boost Energy — A Blueprint by Top Holistic Doc Robin Berzin

If you’re a woman looking to beat burnout, end anxiety or boost your energy, Dr. Robin Berzin, MD, has a […]

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13 Foods a Nutritionist Always Has in the Fridge

13 Foods a Nutritionist Always Has in the Fridge

Ask Keri: What foods do you always have in your kitchen to stay on track with eating healthy?  The only […]

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How to Boost Diversity in the Wellness Industry, According to BIPOC

Wellness companies across the US, including Nutritious Life, are striving to become more diverse within the walls of their own […]

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5 New Foods for Immunity

5 New Foods for Immunity

Most people think  of reaching for an orange when they start to feel under the weather, but vitamin C isn’t […]

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6 Cardiologist-Recommended Ways to Strengthen Our Heart Health

Diets Decoded: Plant-Based Diet

Is a plant-based diet healthy? Plant-based—the wellness buzzword that has been hash-tagged more than 32 million times on Instagram and […]

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6 Cardiologist-Recommended Ways to Strengthen Our Heart Health

6 Cardiologist-Recommended Ways to Strengthen Our Heart Health

Valentine’s Day isn’t the only matter of the heart being recognized this month. National Heart Health Month has been recognized […]

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