Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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5 Simple Spice Mixes for More Delicious Healthy Meals

Forget the sugar; you only need the spice to make everything nice.

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3 Basic (Delicious!) Broth Recipes You Can Sip or Turn Into Soup

Body-warming, soul-soothing, and health-boosting options for both meat eaters and vegetarians.

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9 Simple Anti-Inflammatory Recipes

9 Simple Anti-Inflammatory Recipes

Berries and greens and cinnamon, oh my!

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This is What Too Much Sugar Does to Your Body

This is What Too Much Sugar Does to Your Body

Time to face the not-so-sweet truth.

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Should You Get Your Gut Health Tested?

Should You Get Your Gut Health Tested?

Meet the community of microbes that call your body home.

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The Powerful Antioxidant You’re Ignoring

The Powerful Antioxidant You’re Ignoring

In fact, glutathione is referred to as a “master” antioxidant.

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Can Diet Changes Cure PCOS?

Food choices and stress are major factors that affect hormone imbalances.

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How to Eat for PMS Prevention and Relief

Your monthly visitor is a given, but feeling so awful it disrupts your life is (fortunately!) not.

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5 Heart-Healthy Foods You’ll Really Love

Heart-healthy foods are the most important foods you can eat. There’s no way to explain it other than to say […]

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