Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

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EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

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Healthy and mouth-watering recipes to fuel your most nutritious life.

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Category: Healthy Snacking Ideas

The Best Vegan Protein Bars

The Best Vegan Protein Bars

Running between meetings, traveling, venturing on a long bike ride — there are times when you just need a quick

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Superfood Snacks for a DIY Happy Hour at Home

Superfood Snacks for a DIY Happy Hour at Home

If you’re hunkered down at home, trying new recipes can be a fun and therapeutic way to pass the time.

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40 High-Protein Snacks to Power Your Busy Day

40 High-Protein Snacks to Power Your Busy Day

By April Dupee We all love a good snack, but the wrong ones (hi, cookies) can leave you feeling like

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How to Take Pictures of Food for Instagram

If you’re a food professional, your Instagram feed is just as important as your website. The look and feel can

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9 Creative Ways to Cook With Beets

9 Creative Ways to Cook With Beets

By April Dupee Beets: You either love them or you hate them. There doesn’t seem to be a middle ground

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Dried Fruit 101: Is it Healthy? And Is Freeze-Dried Better than Regular Dried?

Dried Fruit 101: Is it Healthy? And Is Freeze-Dried Better than Regular Dried?

How to choose the healthiest snackable fruit at the grocery store.

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Raw vs. Roasted vs. Sprouted: Which Nuts Are Healthiest?

Raw vs. Roasted vs. Sprouted: Which Nuts Are Healthiest?

And seriously, what does “activated” even mean?

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The Formula for a Healthy Snack

The Formula for a Healthy Snack

Keep these three simple elements in mind at snack time.

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Dark Chocolate vs. Milk Chocolate: Which Is Healthier?

Dark Chocolate vs. Milk Chocolate: Which Is Healthier?

Good news: The answer isn’t “neither one is good for you.”

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The 5 Tastiest, Healthiest Hummus Brands

The 5 Tastiest, Healthiest Hummus Brands

For those weeks when turning on the food processor just isn’t an option.

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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