Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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The Easiest Homemade Apple Chips

An apple with a sprinkle of cinnamon has been a go-to snack of mine for decades. It’s my standby, but […]

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How Many Calories Are In an Acai Bowl?

How Many Calories Are In an Acai Bowl?

Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every […]

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Vegan Snacks to Pack For the Perfect Road Trip

Vegan Snacks to Pack For the Perfect Road Trip

With the arrival of spring and warmer weather, road trip season has officially begun! Interstate car travel is great, but […]

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Why Cashews May Be Your New Go-To Nut

Whether you’re a health junkie, a nutrition coach helping others, or you’re simply looking to add to your healthy-snack repertoire, […]

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Is Popcorn Healthy?

It’s a whole-grain, fiber-rich food, but there are issues with how it’s served and packaged that you should know about.

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Why Mustard is the Ultimate Condiment

Why Mustard is the Ultimate Condiment

You probably  already love mustard for its ability to add a kick of spicy, vinegary flavor to just about any […]

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6 Sneaky Ways to Hydrate

6 Sneaky Ways to Hydrate

As the days get hotter, it’s more important than ever to stay hydrated. There are lots of reasons to drink […]

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8 Nutritionist Approved Summer Snacks

8 Nutritionist Approved Summer Snacks

It happens to us all. 3:00 p.m hits and we’re rummaging through the cabinets for something to munch on. Whether […]

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Refreshing Desserts to Cool You Off

Refreshing Desserts to Cool You Off

This summer has shown some record highs, but that isn’t stopping us from taking advantage of the outdoors. Hiking, swimming, […]

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The Best Vegan Protein Bars

The Best Vegan Protein Bars

Running between meetings, traveling, venturing on a long bike ride — there are times when you just need a quick […]

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