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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten
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An apple with a sprinkle of cinnamon has been a go-to snack of mine for decades. It’s my standby, but
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Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every
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With the arrival of spring and warmer weather, road trip season has officially begun! Interstate car travel is great, but
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Whether you’re a health junkie, a nutrition coach helping others, or you’re simply looking to add to your healthy-snack repertoire,
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It’s a whole-grain, fiber-rich food, but there are issues with how it’s served and packaged that you should know about.
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You probably already love mustard for its ability to add a kick of spicy, vinegary flavor to just about any
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As the days get hotter, it’s more important than ever to stay hydrated. There are lots of reasons to drink
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It happens to us all. 3:00 p.m hits and we’re rummaging through the cabinets for something to munch on. Whether
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This summer has shown some record highs, but that isn’t stopping us from taking advantage of the outdoors. Hiking, swimming,
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